Sunday Quote, 10/13/19

Sunday Reflection Quote…Life, longevity, and legacy have been lingering on my palate. I’m realizing more and more how short life truly is. One’s just peachy “normal” can be broadsided leaving a trail of disbelief or devastation. I’m reminded to savor the moment, to buy the ticket, and to speak up when necessary. Here’s to making it count; making memories.

#Sunday #reflection #quote #actionsmatter #wordshurt #life #love #longevity #legacy #choosewisely #memories #dreams #cancersucks #health #wellness #ethics #truth #highroad #chinupbuttercup #eyesbright #reset #totalhipreplacement #painfree #beginagain #grateful #myownstory #keeponkeepingon

Sunday Quote, 9/29/19

Sunday Reflection Quote…This week I was reminded saying “no” is not only allowed, but healthy. Carrying guilt or assumed disappointment is such an energy drain. It is not reasonable to be all things to all people. However, it is reasonable to take care of myself and prioritize time as needed. I’m still the same person. Here’s to continuing to maintain balance and caring for myself!

#sunday #reflection #quote #prioritize #selfcare #boundaries #balance #sayno #nothankyou #guiltfree #nexttime #kindheart #myownstory #keeponkeepingon

Sunday Quote, 9/22/19

Sunday Reflection Quote…The compare/contrast brain raised its gnarly head again. I find myself questioning multiple facets in the professional, personal, and physical realms. What a fruitless, viscous cycle. Thankfully, I’ve become much better at giving those thoughts a nod, then a swift kick to the curb. I’m reminded I’ve worked incredibly hard to be who and where I am. There’s nothing wrong with having confidence, being choosy, and maintaining authenticity. Here’s to “being that self!” #sunday #reflection #quote #sorenkierkegaard #beyourself #authentic #bechoosy #onelife #simplicity #happiness #contentment #wellness #confidence #goodenough #acceptance #enjoythejourney #myownstory #keeponkeepingon

Sunday Quote, 9/8/19

Sunday Reflection Quote…My over thinking mind and anxiety belly catapulted into overdrive this week. The core of who I am as an educator and essence of my being was questioned and challenged not once, but thrice. Sometimes difficult situations barge through the door, but it doesn’t mean it has to take up residency in my heart and mind. Here’s to having confidence in my abilities and the resolve to remain strong. Let it go and chin up!

#sunday #reflection #quote #Aristotle #mindfulness #character #respect #assertive #standup #confidence #focusonthepositive #reset #holdstrong #chinupbuttercup #myownstory #keeponkeepingon

Sunday Quote, 8/25/19

Sunday Reflection Quote…There’s a smidgen of goals here and a sprinkle over there. I’m reminded to be patient. I don’t have a magic wand; some things take time. I’m also reminded to rebuke comparisons and to stop wasting energy watering the rocks. Here’s to staying in my lane, resetting as needed, and pushing myself.

#sunday #reflection #quote #pushyourself #determination #focus #goals #babysteps #patience #enjoythejourney #stayinyourlane #health #wellness #happiness #simplicity #rebukenegativity #stepupbuttercup #education #leadership #myownstory #keeponkeepingon

Sunday Quote, 8/26/18

Sunday Reflection Quote…There’s a smidgen of goals here and a sprinkle over there. I’m reminded to be patient. I don’t have a magic wand; some things take time. I’m also reminded to rebuke comparisons and to stop wasting energy watering the rocks. Here’s to staying in my lane, resetting as needed, and pushing myself.

#sunday #reflection #quote #pushyourself #determination #focus #goals #babysteps #patience #enjoythejourney #stayinyourlane #health #wellness #happiness #simplicity #rebukenegativity #stepupbuttercup #education #leadership #myownstory #keeponkeepingon

Sunday Quote, 8/12/19

Sunday Reflection Quote (Yes, on Monday)…I closed out the last week of summer break with 54 holes of competition and commenced 22 years in education today. For me, it is essential to have goals and challenge myself with stretch experiences. At the same time, expectations (too much too soon) without laying down the groundwork can lead to disappointment. I’m reminded life is sweetened by risk, but responsive mindset is key. Zooming too far can magnify blind spots resulting in tunnel vision. Here’s to maintaining a positive attitude when facing challenges and keeping my eye on the prize.

#sunday #reflection #quote #personalgrowth #stretchexperience #takeachance #putyourselfoutthere #chinupbuttercup #beginagainandagajn #attitudeofgratitude #perspective #mindset #myownstory #keeponkeepingon

Sunday Quote, 8/4/19

Sunday Reflection Quote…Success perches on a continuum. For some it means getting out of bed, keeping an addiction at bay, or putting food on the table. For others it is a big job title, the bottom line, or square footage. For me, success is simply health and happiness peppered with fond memories and stretch experiences. I’m more successful now than I’ve been in years. Maintaining balance and boundaries has been key. I no longer feel compelled to give the over used 110%. For who? For what? Some days 75-100% is simply good enough! Here’s to celebrating the small efforts; efforts consistently repeated yielding the juiciest fruit.

#sunday #reflection #quote #success #effort #consistency #health #happiness #wellness #balance #boundaries #priorities #onelife #IAmTheTeller #intentional #goals #fruitsofmylabor #forgettherest #goodenough #myownstory #keeponkeepingon

Sunday Quote, 7/28/19

Sunday Reflection Quote…Coming off a week of connections, memories, and experiences I’m reminded simplicity is key. After playing a golf course surrounded by million dollar homes or spending the weekend at a casino resort, it is easy to get caught up in materialism and comparisons. I’m reminded what’s projected on the outside doesn’t necessarily mirror what’s on the inside. For me, a foundation of simplicity is a great stabilizer. Here’s to creating my own contentment by choosing to pepper life with quality experiences and maintaining a focus of simplicity.

#sunday #reflection #quote #henrywadsworthlongfellow #simplicity #home #happiness #contentment #love #mindfulness #connections #synchronicity #attitudeofgratitude #priorities #simplify #enjoythejourney #noteverythingisacompetition #goodenough #myownstory #keeponkeepingon

Sunday Quote, 7/21/19

Sunday Reflection Quote…Shifts require awareness. After giving the nod, it then takes courage to act. Based on my own standards, in order to be happy I have intentionally pushed through perceived expectations and assumptions. At times I have felt vulnerable and raw. At times I have felt like I’ve been voted off the island. At times I have felt confused and defeated. Nonetheless, through prioritizing, reflection, baby steps, and multiple resets I have created my own happiness. Here’s to continuing to shift my weight. #sunday #reflection #quote #tomstoppard #happiness #health #wellness #contentment #equilibrium #shift #priorities #letgo #forgiveness #determination #grit #goals #society #expectations #assumptions #mindfulness #myownstory #keeponkeepingon