Sunday Quote, 5/28/18

Sunday Reflection Quote (Yes, I know it’s Monday)…We all have our story. The good, the bad, and the not so savory. Granted, not all the laundry needs to be hung out, but I’m learning it’s healthy to share and simply acknowledge. There’s healing in the telling; even if it is uncomfortable, causes a lump in the throat, or mist in the eyes. Giving voice creates ownership; ownership is strength.

#sunday #reflection #quote #brenebrown #ownit #tellit #notalone #strength #acceptance #whatitis #chinup #smilebright #awareness #progress #growth #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/20/18

Sunday Reflection Quote (Yes, on Monday cuz reasons)…The past week revealed patience is key. The patience to wait for unknown answers, to ride the waves of anxiety, and to sit with repeated annoyance. Most importantly, patience for oneself. Time on the other hand, time is of the essence. Taking the time to heal, to forgive, to accept, to forget, to look ahead, to pause, to celebrate, and to love. We each have the power to set our own clock, whether slow or fast; seeking the just right pace. Now I see it’s my time to move forward and accept the gifts before me. The time is now.

#sunday #reflection #quote #leotolstoy #warrior #fightthegoodfight #onelife #patience #time #ticktock #past #present #future #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/13/18

Sunday Reflection Quote…Shrinkage happens. No, not that kind! The kind where you’re unsettled or passive, shrinking from situations. I’m reminded there’s no need to morph, I can simply be myself. I can speak up, share my strengths, be vulnerable, and do my thing. I’m choosing to rebuke self doubt and stand my sacred ground without apology.

#sunday #reflection #quote #brenebrown #stepup #speakup #standyourground #beyourself #genuine #goodenough #okayasis #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/6/18

Sunday Reflection Quote…Although competitive, I’m reminded not everything is a competition. I’m also reminded it is not reasonable to please nor be accepted by everyone. Being the best version of myself in a given moment, pursuing what makes me happy, and saying no thank you is acceptable and healthy. Here’s to being who I am as I am, because I’m good enough.

#Sunday #reflection #quote #henrydavidthoreau #beyourself #selfacceptance #goodenough #unique #balance #acceptance #mindfulness #worthy #contentment #choices #determination #mindset #doitanyway #myownstory #keeponkeepingon

Sunday Quote, 4/22/18

Sunday Reflection Quote…This week was a doozy. Anxiety had momentum that kept gaining speed. I’m reminded doing the best I can with what I have is enough. Reaching too far into the future with “what ifs” that may never be is unproductive. Resetting to have confidence in my essence, stay in the present, and keep my chin up.

#sunday #reflection #quote #worry #anxiety #mindfulness #wisemind #thistooshallpass #reset #present #confidence #chinup #myownstory #keeponkeepingon

Sunday Quote, 4/15/18

Sunday Reflection Quote…Been knocking on a few doors the last few months, but denied any invitations to dance. Repeated rejection is a tough pill to swallow and planted the seed of self doubt. Luckily, since I was already on the dance floor, a familiar door opened and I’m thankful to be invited through. Traveling full circle back to sixth grade English! Even when it’s awkward and uncomfortable, I’m learning life is short and you’ve gotta put yourself out there and bust a move.

#sunday #reflection #quote #opportunity #chance #risk #change #teacherlife #wheelhouse #grateful #myownstory #keeponkeepingon

Sunday Quote, 4/2/18

Sunday Reflection Quote (Yes, on a Monday and after a pause cuz reasons)…We all have a past of highs and lows, twists and turns. Parts of the journey are forever imprinted and others faded. I’m learning marinating for a smidgen, giving a nod of acknowledgement, and forgiving myself or others are key for moving forward. I’m genuinely happy and optimistic for my future; moving forward and enjoying the journey!

#sunday #reflection #quote #wordpause #past #baggagenotbaggage #essence #strength #present #future #mindfulness #reset #journey #peace #content #happy #optimistic #myownstory #keeponkeepingon

Sunday Quote, 3/11/18

Sunday Reflection Quote…I started clearing the clutter this week; purging nonessential items and organizing. There’s a quiet cleansing in the process…reminiscing, deciding, and letting go. I feel a sense of peace and optimism; ready for new possibilities and growth.

#sunday #reflection #quote #leonardodevinci #simplicity #cleartheclutter #springcleaning #cleansing #healing #possibilities #growth #bloom #myownstory #keeponkeepingon

Sunday Quote, 3/4/18

Sunday Reflection Quote…I’m reminded the not so golden nuggets of the past simply needs to be left there. Staying mindful knowing the future is bright, full of gifts, and it is exciting to see what’s to be discovered.

#sunday #reflection #quote #leavethepastbehind #letgo #beopen #worthy #excitingtimesahead #mindful #gratitude #myownstory #keeponkeepingon

Sunday Quote, 2/25/18

Sunday Reflection Quote…On the precipice with toes gripping the edge; holding on, holding on. It’s letting go of fear and taking the leap; otherwise, how will I ever know? Time to be open and have the courage to take a chance.

#sunday #reflection #quote #checkyourself #fear #taketheleap #mindfulness #future #neverknow #hatinthering #whynot #lifeissweet #feelsright #myownstory #keeponkeepingon