Sunday Quote, 9/17/17


Sunday Reflection Quote…Life is certainly a roller coaster, but in my mind I’ve been stuck in a loop. Not a good spot to be. I’m grateful it was revealed, so that I could make a much needed shift in my head and heart. Here’s to stepping off and getting on a better ride!
#sunday #reflection #quote #garethpugh #rollercoaster #merrygoround #mentalshift #mindfulness #health #heart #head #synchronicity #shift #grateful #thistooshallpass #myownstory #keeponkeepingon

Sunday Quote, 9/10/17


Sunday Reflection Quote…When faced with challenges or frustration I’m reminded perspective is key. A shift in view allows softness and acceptance to permeate, rather than hardness resistance. Choosing light and eyes bright!
#sunday #reflection #quote #henrydavidthoreau #perspective #couldbeworse #gratitude #mindfulness #longview #myownstory #keeponkeepingon

Sunday Quote, 9/3/17

Sunday Reflection Quote…Of all the feels, the gut simply knows. It knows when it’s time to step back and when it’s time to ratchet things up. The challenge I face is to listen AND take action. Even if there’s an uninvited peanut gallery, gotta stay the course and enjoy my own journey.
#sunday #reflection #quote #leonbrown #gutcheck #listen #soulcheck #stepback #stepup #decisions #change #journey #confidence #myownstory #keeponkeepingon

Sunday Quote, 8/27/17


Sunday Reflection Quote…When I’m having that gut check things are getting wonky, I’m reminded to pause and reprioritize. This week I chose to say “Not now,” and “Sorry, I need to cancel.” Yes, there was initial guilt (cuz human and I try to keep my word), but it felt good to simplify. As I’ve said before, time is my greatest commodity; I’m choosy how I spend it and only I can determine what’s best for me. Sometimes stepping back for a spell is precisely what’s needed to be able to step forward in the future.
#sunday #reflection #quote #guiltfree #bestforme #notselfish #reset #priorities #time #focus #health #happiness #simplicity #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 8/20/17

ESunday Reflection Quote…The last couple weeks I’ve been in a treading water kind of state. Static rather than dynamic; being the bug, rather than the windshield. For me, giving permission to marinate “in between” is important, but for too long isn’t helpful. Time to make some essential shifts and positive changes. Here’s to shifting energy to building the new…again and again.
#sunday #reflection #quote #socrates #change #reset #restart #positiveshift #energy #intentionalintensions #purpose #goals #mindfulness #myownstory #keeponkeepingon #grateful

Sunday Quote, 8/13/17

Sunday Reflection Quote…This week there was a peppering of interactions where I wasn’t feeling good enough. I got caught up in comparisons regarding how/when things are done, what one has experienced, appearances, or status achieved. I realized I was mentally caving to feeling inferior. Such a bunch of hooey!! Reminding myself not everything is a competition.
#sunday #reflection #quote #eleanorroosevelt #competition #expectations #assumptions #goodenough #acceptance #career #education #society #keepingupwiththejoneses #havesandhavenots #communication #assertive #worthy #respect #datinglife #chinup #confidence #mindfulness #reflection #myownstory #keeponkeepingon

Sunday Quote, 8/6/17


Sunday Reflection Quote…This week “let go” was revealed over and over. I tend to hold on incredibly tight…to the past, to the future, to disappointments, to aspirations, to insecurities, and to certainties. Clenching and steering feeds fears and builds walls. I’m reminded releasing and accepting feeds happiness, a much richer journey to savor.
#sunday #reflection #quote #georgeorwell #letgo #surrender #happiness #acceptance #clarity #mindfulness #breathe #release #myownstory #keeponkeepingon

Sunday Quote, 7/30/17


Sunday Reflection Quote…A flipped perspective; yet, so true. It takes courage to put fear on the shelf and leave it in order to depart from comfortable consistency. I’m learning when the unknown shifts across the continuum to the known, it isn’t the new information that’s difficult to digest. Rather, departing from the known is the chunk requiring marination. Accepting what was perceived to be when it no longer is takes extended time to absorb.
#sunday #reflection #quote #anthonydemello #known #unknown #questions #answers #shift #perception #acceptance #fear #letgo #myownstory #keeponkeepingon

Sunday Quote, 7/16/17

Sunday Reflection Quote…The last couple weeks have been filled with stretch experiences socially, intellectually, and emotionally. Some anticipated and others not so much. Life is certainly dynamic; I’m learning to be more assertive, choosing what I leave behind or carry forward. 
#sunday #reflection #quote #oliverwendellholmes #stretch #experience #dynamic #liveandlearn #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 7/2/17

Sunday Reflection Quote…The previous week may seem all fun and games (which it was!), but beneath the surface there was a foundation of intentionality and redemption (cuz reasons). I didn’t do everything I had hoped, but I did tackle walking through a few doors of fear. Stretch experiences can be tough, but are so much richer than looking back with regret. I don’t feel like the yelling from the tree tops type of “power,” but I certainly feel proud and satisfied. Until next time… 

#sunday #reflection #quote #robinsharma #fear #reclaim #intentional #mindful #proud #redemptiontrip #myway #myownstory #keeponkeepingon