Sunday Quote, 2/17/19

Sunday Reflection Quote…Now more than ever I know what makes a TRUE relationship. Whether a significant other, friend, or family member this is it…the trifecta; the whole enchilada; the whole kit and kaboodle. I’ve noticed it is easy to have a relationship that marinates in the past. People naturally dwell there. However, it’s genuine support in the moment coupled with love and encouragement for the future that’s hard to come by; truly golden. I’m reminded being authentic during the triumphant or not so savory moments AND being unconditionally accepted a relationship makes. My circle may be very small, but mighty. I’m grateful!

#sunday #reflection #quote #relationship #unconditional #love #support #encouragement #past #present #future #love #friendship #family #acceptance #myownstory #keeponkeepingon

Sunday Quote, 2/10/19

Sunday Reflection Quote…Time was the theme bubbling up over the last two weeks. Not so much lack of time (given), rather maintaining a mindset of gratitude and choosing to create simple, savory moments. Getting caught up in comparisons is a slippery slope; a superficial ruse. Not everything is a competition. I’m reminded I have one shot. Here’s to having confidence in my unique journey and living MY life.

#sunday #reflection #quote #stevejobs #time #life #journey #choices #moments #simplicity #savor #gratitude #memories #health #wellness #happpiness #contentment #mindset #myownstory #keeponkeepingon

Sunday Quote, 1/27/19

Sunday Reflection Quote…When it comes to improvement, if I don’t see immediate results I have to guard against discouragement. The self-imposed perfectionist mindset creates a lot of pressure and disappointment. My new normal is a space of measuring reps, sets, steps, seconds, and minutes. As I march towards goals, I’m reminded no matter how small the increment, growth is growth. Here’s to being grateful and celebrating all those baby steps!

#sunday #reflection #quote #marktwain #improvement #growthisgrowth #babysteps #hipreplacement #rehabilitation #recovery #strength #mobility #painfree #goals #golfgoals #focus #determination #patience #mindset #keeponkeepingon #myownstory

Sunday Quote, 1/20/19

Sunday Reflection Quote…On the heals of the New Year, hip replacement, and 10-Year Challenge, I can’t help but reflect on what I’m made of. Circumstances have created shifts; shifts in vulnerability, mindset, and priorities. There’s been instances of digging deep; mustering strength and toughness I didn’t know I had. On the flip side, there’s been a softening that welcomes authenticity and simplicity. Naturally, there are circumstances in life beyond my control, but I CAN choose how I work through it and come out on the other side. I give a grateful nod to my experiences and supportive influences, for they have shaped the essence of who I am. Here’s to embracing what I’m made of and the bright future ahead!

#sunday #reflection #quote #circumstances #shift #control #intentional #determination #grit #mindset #priorities #vulnerable #authentic #personalgrowth #grateful #enjoythejourney #healing #recovery #strong #goals #ourtimeisthebesttime #keeponkeepingon #myownstory

Sunday Quote, 01/13/19

Sunday Reflection Quote…I’ve always found inspiration from others, especially the written word. However, inspiration lives in the mind and heart. It doesn’t lead to action or results; determination does that. As I travel along the recovery road ahead, I know it is ultimately up to me how successful it will be. Here’s to being coachable, disciplined, and determined. 💪⛳️ #sunday #reflection #quote #dodinsky #inspiration #determination #perseverance #grit #mindset #doitnow #selfstarter #timerlife #qualityoflife #hipreplacement #recovery #physicaltherapy #coachable #painmanagement #vulnerable #golfgoals #myownstory #keeponkeepingon #grateful

Sunday Quote, 01/06/19

Sunday Reflection Quote…I’ve endured and pushed through challenges of the mind and heart, but physical has been a new one on me. After having total hip replacement surgery on Friday, a new level of courage is now hitting me between the eyes. I was definitely afraid going into surgery and fearful of taking those first steps on a prosthetic afterwards. I’m immensely grateful to have immediate relief and ready to push through the recovery road ahead. Here’s to a New Year and a new hip!! #sunday #reflection #quote #hipreplacement #surgery #fear #pushthroughthepain #recovery #rehabilitation #humble #relief #grateful #science #technology #innovation #medicine #determination #grit #tenacity #mindset #health #wellness #golfgoals #lalashuffle #myownstory #keeponkeepingon

Sunday Quote, 12/30/18

Sunday Reflection Quote…The sun is rapidly setting on 2018. Time to reflect on the past and look ahead to the future. All I can say is yowzers what a difference a year makes!!! The personal and professional gifts and shifts have truly been heart warmers and soul shapers. I acknowledge there will challenges ahead; life isn’t all unicorns and rainbows. Nonetheless, I’ll choose to keep forging my story and heavily pepper it with love, simplicity, and gratitude. Here’s to the New Year!

#sunday #reflection #quote #alexmorritt #love #simplicity #gratitude #determination #goals #priorities #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 12/24/18

Sunday Reflection Quote (Yes, on Monday)…It has been a long time coming to feel at home; home within my own skin. The last few years I’ve worked incredibly hard healing wounds of the mind and heart. Both personally and professionally intentional decisions opened doors. Thankfully, I chose to walk through. I now realize this feeling of genuine contentment eluded me for years. Yes, years! At times I feel like a completely different person; rewired without the heavy fog. Now the feelings of happiness, love, and optimism live inside. What a gift to finally be home!

#sunday #reflection #quote #home #contentment #love #acceptance #support #optimism #personalgrowth #healing #mindset #priorities #reset #myownstory #keeponkeepingon

Sunday Quote, 12/09/18

Sunday Reflection Quote…I’m reminded to slow down, be present, and savor simplicity. The week started with a student standing out in the cold shivering. I invited her inside to warm up until the bell. A powerful conversation about personal challenges and future goals surprisingly ensued. Choosing to pump the breaks on the morning rush and clock watching opened the door to our memorable conversation. I was inspired by her openness and tenacity. Enjoying a matinee, playing Monopoly, drinking coffee, and enjoying a meal at the table are simple; yet, significant. There’s value in slowing down. There’s value in being present. There’s value in simplicity. They foster contentment, connection, and love, which is the most significant.

#sunday #reflection #quote #dondraper #simplicity #significant #slowdown #savortime #doyourthing #inspiration #grit #tenacity #happiness #mindfulness #contentment #joy #priorities #love #givetogive #myownstory #keeponkeepingon

Sunday Quote, 12/09/18

Sunday Reflection Quote…I’m reminded to slow down, be present, and savor simplicity. The week started with a student standing out in the cold shivering. I invited her inside to warm up until the bell. A powerful conversation about personal challenges and future goals surprisingly ensued. Choosing to pump the breaks on the morning rush and clock watching opened the door to our memorable conversation. I was inspired by her openness and tenacity. Enjoying a matinee, playing Monopoly, drinking coffee, and enjoying a meal at the table are simple; yet, significant. There’s value in slowing down. There’s value in being present. There’s value in simplicity. They foster contentment, connection, and love, which is the most significant.

#sunday #reflection #quote #dondraper #simplicity #significant #slowdown #savortime #doyourthing #inspiration #grit #tenacity #happiness #mindfulness #contentment #joy #priorities #love #givetogive #myownstory #keeponkeepingon