Month: May 2018

Sunday Quote, 5/28/18

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Sunday Reflection Quote (Yes, I know it’s Monday)…We all have our story. The good, the bad, and the not so savory. Granted, not all the laundry needs to be hung out, but I’m learning it’s healthy to share and simply acknowledge. There’s healing in the telling; even if it is uncomfortable, causes a lump in the throat, or mist in the eyes. Giving voice creates ownership; ownership is strength.

#sunday #reflection #quote #brenebrown #ownit #tellit #notalone #strength #acceptance #whatitis #chinup #smilebright #awareness #progress #growth #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/20/18

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Sunday Reflection Quote (Yes, on Monday cuz reasons)…The past week revealed patience is key. The patience to wait for unknown answers, to ride the waves of anxiety, and to sit with repeated annoyance. Most importantly, patience for oneself. Time on the other hand, time is of the essence. Taking the time to heal, to forgive, to accept, to forget, to look ahead, to pause, to celebrate, and to love. We each have the power to set our own clock, whether slow or fast; seeking the just right pace. Now I see it’s my time to move forward and accept the gifts before me. The time is now.

#sunday #reflection #quote #leotolstoy #warrior #fightthegoodfight #onelife #patience #time #ticktock #past #present #future #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/13/18

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Sunday Reflection Quote…Shrinkage happens. No, not that kind! The kind where you’re unsettled or passive, shrinking from situations. I’m reminded there’s no need to morph, I can simply be myself. I can speak up, share my strengths, be vulnerable, and do my thing. I’m choosing to rebuke self doubt and stand my sacred ground without apology.

#sunday #reflection #quote #brenebrown #stepup #speakup #standyourground #beyourself #genuine #goodenough #okayasis #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/6/18

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Sunday Reflection Quote…Although competitive, I’m reminded not everything is a competition. I’m also reminded it is not reasonable to please nor be accepted by everyone. Being the best version of myself in a given moment, pursuing what makes me happy, and saying no thank you is acceptable and healthy. Here’s to being who I am as I am, because I’m good enough.

#Sunday #reflection #quote #henrydavidthoreau #beyourself #selfacceptance #goodenough #unique #balance #acceptance #mindfulness #worthy #contentment #choices #determination #mindset #doitanyway #myownstory #keeponkeepingon