Sunday Quote, 8/13/17

Sunday Reflection Quote…This week there was a peppering of interactions where I wasn’t feeling good enough. I got caught up in comparisons regarding how/when things are done, what one has experienced, appearances, or status achieved. I realized I was mentally caving to feeling inferior. Such a bunch of hooey!! Reminding myself not everything is a competition.
#sunday #reflection #quote #eleanorroosevelt #competition #expectations #assumptions #goodenough #acceptance #career #education #society #keepingupwiththejoneses #havesandhavenots #communication #assertive #worthy #respect #datinglife #chinup #confidence #mindfulness #reflection #myownstory #keeponkeepingon

Sunday Quote, 8/6/17


Sunday Reflection Quote…This week “let go” was revealed over and over. I tend to hold on incredibly tight…to the past, to the future, to disappointments, to aspirations, to insecurities, and to certainties. Clenching and steering feeds fears and builds walls. I’m reminded releasing and accepting feeds happiness, a much richer journey to savor.
#sunday #reflection #quote #georgeorwell #letgo #surrender #happiness #acceptance #clarity #mindfulness #breathe #release #myownstory #keeponkeepingon

Sunday Quote, 7/30/17


Sunday Reflection Quote…A flipped perspective; yet, so true. It takes courage to put fear on the shelf and leave it in order to depart from comfortable consistency. I’m learning when the unknown shifts across the continuum to the known, it isn’t the new information that’s difficult to digest. Rather, departing from the known is the chunk requiring marination. Accepting what was perceived to be when it no longer is takes extended time to absorb.
#sunday #reflection #quote #anthonydemello #known #unknown #questions #answers #shift #perception #acceptance #fear #letgo #myownstory #keeponkeepingon

Sunday Quote, 7/16/17

Sunday Reflection Quote…The last couple weeks have been filled with stretch experiences socially, intellectually, and emotionally. Some anticipated and others not so much. Life is certainly dynamic; I’m learning to be more assertive, choosing what I leave behind or carry forward. 
#sunday #reflection #quote #oliverwendellholmes #stretch #experience #dynamic #liveandlearn #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 7/2/17

Sunday Reflection Quote…The previous week may seem all fun and games (which it was!), but beneath the surface there was a foundation of intentionality and redemption (cuz reasons). I didn’t do everything I had hoped, but I did tackle walking through a few doors of fear. Stretch experiences can be tough, but are so much richer than looking back with regret. I don’t feel like the yelling from the tree tops type of “power,” but I certainly feel proud and satisfied. Until next time… 

#sunday #reflection #quote #robinsharma #fear #reclaim #intentional #mindful #proud #redemptiontrip #myway #myownstory #keeponkeepingon

Sunday Quote, 6/25/17

Sunday Reflection Quote…Last week was filled with conversation, connection, and creativity. There were also a few bumps…some old scabs picked and a couple new scrapes. However, I’m mindful to keep my heart open and soft, rather than closed and hardened. Easy say, tough do; but, life is richer this way!

#sunday #reflection #quote #kurtvonnegut #soft #openheart #sweetness #forgiveness #letgo #healing #mindful #perspective #patience #intentional #myownstory #keeponkeepingon

Sunday Quote, 6/11/17

Sunday Reflection Quote…My soul was filled to the brim last week! What a fantastic time with my parents and friends, which included heartfelt conversations, belly laughs, and new memories. I noticed intentionally savoring moments slowed time down and brought to the surface gratitude. My little corner of the world may have some gaps and struggles, but it is incredibly rich. For this, I am truly grateful.

#sunday #reflection #quote #robertholden #gratitude #perspective #mindfulness #acceptance #forgiveness #staysoft #noresentment #genuine #sweet #patience #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/7/17


Sunday Reflection Quote…There’s been an undercurrent of distraction the past few months. I’ve been in a hibernation halt. It’s Spring; time to shake it all off and feed new blooms.#sunday #reflection #quote #purpose #focus #goals #reset #health #distraction #priorities #time #patience #mindfulness #courageousconversations #myownstory #keeponkeepingon

Sunday Quote, 4/23/17


Sunday Reflection Quote…Time has become my greatest commodity; I’m choosy how I spend it. The same holds true with what occupies my head space. There are certainly doubts and fears, but worrying serves no purpose. I’ve learned (over and over and over) expending energy on what may never be is such a waste! I’m choosing to be present and have faith; giving myself the gift of peace.
#sunday #reflection #quote #marktwain #worry #anxiety #reset #breathe #mindfulness #present #acceptance #positivevibes #time #myownstory #keeponkeepingon