Sunday Quote, 10/15/17


Sunday Reflection Quote…There are so many doors in life. The doors of education, career, relationships, health, and dreams. Some doors are wide open, ready to be walked through. Some need a gentle nudge. Others no matter how fervent the knock, simply won’t budge. I’m learning it’s all about timing; synchronicity. Acceptance of what is as it is can be a tough pill to swallow. However, time and distance opens the eyes and softens the heart to understanding; understanding it was the wrong door all along, try a window.
#sunday #reflection #quote #opendoors #closeddoors #perspective #determination #grit #perseverance #timing #synchronicity #faith #fear #communication #gutcheck #choices #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 10/8/17

Sunday Reflection Quote (yes, on Monday)…We’re here for just a blink. The last week reminded me to have the courage to be vulnerable, open the heart to forgiveness, hug tight, put a lid on the petty, take risks, seek laughter, and savor joy. Life is so much sweeter this way.

#Sunday #Reflection #quote #life #lifeisshort #buytheshoes #enjoythejourney #whynot #mindfulness #grateful #myownstory #keeponkeepingon

Sunday Quote, 10/01/17

Sunday Reflection Quote…A little more than a month ago I fell down another rabbit hole. After digging myself out, I’m grateful Perspective hit me between the eyes. Despite being wired as a seeker, I have so much to be thankful for and I have faith my time will come. I’m feeling more content than I have in a long time. What a relief!
#sunday #reflection #quote #tonygaskins #content #perspective #mindfulness #focus #simplicity #career #health #relationshipgoals #thankful #determination #patience #faith #myownstory #keeponkeepingon

Sunday Quote, 9/3/17

Sunday Reflection Quote…Of all the feels, the gut simply knows. It knows when it’s time to step back and when it’s time to ratchet things up. The challenge I face is to listen AND take action. Even if there’s an uninvited peanut gallery, gotta stay the course and enjoy my own journey.
#sunday #reflection #quote #leonbrown #gutcheck #listen #soulcheck #stepback #stepup #decisions #change #journey #confidence #myownstory #keeponkeepingon

Sunday Quote, 8/13/17

Sunday Reflection Quote…This week there was a peppering of interactions where I wasn’t feeling good enough. I got caught up in comparisons regarding how/when things are done, what one has experienced, appearances, or status achieved. I realized I was mentally caving to feeling inferior. Such a bunch of hooey!! Reminding myself not everything is a competition.
#sunday #reflection #quote #eleanorroosevelt #competition #expectations #assumptions #goodenough #acceptance #career #education #society #keepingupwiththejoneses #havesandhavenots #communication #assertive #worthy #respect #datinglife #chinup #confidence #mindfulness #reflection #myownstory #keeponkeepingon

Sunday Quote, 8/6/17


Sunday Reflection Quote…This week “let go” was revealed over and over. I tend to hold on incredibly tight…to the past, to the future, to disappointments, to aspirations, to insecurities, and to certainties. Clenching and steering feeds fears and builds walls. I’m reminded releasing and accepting feeds happiness, a much richer journey to savor.
#sunday #reflection #quote #georgeorwell #letgo #surrender #happiness #acceptance #clarity #mindfulness #breathe #release #myownstory #keeponkeepingon

Sunday Quote, 7/30/17


Sunday Reflection Quote…A flipped perspective; yet, so true. It takes courage to put fear on the shelf and leave it in order to depart from comfortable consistency. I’m learning when the unknown shifts across the continuum to the known, it isn’t the new information that’s difficult to digest. Rather, departing from the known is the chunk requiring marination. Accepting what was perceived to be when it no longer is takes extended time to absorb.
#sunday #reflection #quote #anthonydemello #known #unknown #questions #answers #shift #perception #acceptance #fear #letgo #myownstory #keeponkeepingon

Sunday Quote, 7/16/17

Sunday Reflection Quote…The last couple weeks have been filled with stretch experiences socially, intellectually, and emotionally. Some anticipated and others not so much. Life is certainly dynamic; I’m learning to be more assertive, choosing what I leave behind or carry forward. 
#sunday #reflection #quote #oliverwendellholmes #stretch #experience #dynamic #liveandlearn #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 7/2/17

Sunday Reflection Quote…The previous week may seem all fun and games (which it was!), but beneath the surface there was a foundation of intentionality and redemption (cuz reasons). I didn’t do everything I had hoped, but I did tackle walking through a few doors of fear. Stretch experiences can be tough, but are so much richer than looking back with regret. I don’t feel like the yelling from the tree tops type of “power,” but I certainly feel proud and satisfied. Until next time… 

#sunday #reflection #quote #robinsharma #fear #reclaim #intentional #mindful #proud #redemptiontrip #myway #myownstory #keeponkeepingon