Sunday Quote, 1/20/19

Sunday Reflection Quote…On the heals of the New Year, hip replacement, and 10-Year Challenge, I can’t help but reflect on what I’m made of. Circumstances have created shifts; shifts in vulnerability, mindset, and priorities. There’s been instances of digging deep; mustering strength and toughness I didn’t know I had. On the flip side, there’s been a softening that welcomes authenticity and simplicity. Naturally, there are circumstances in life beyond my control, but I CAN choose how I work through it and come out on the other side. I give a grateful nod to my experiences and supportive influences, for they have shaped the essence of who I am. Here’s to embracing what I’m made of and the bright future ahead!

#sunday #reflection #quote #circumstances #shift #control #intentional #determination #grit #mindset #priorities #vulnerable #authentic #personalgrowth #grateful #enjoythejourney #healing #recovery #strong #goals #ourtimeisthebesttime #keeponkeepingon #myownstory

Sunday Quote, 01/13/19

Sunday Reflection Quote…I’ve always found inspiration from others, especially the written word. However, inspiration lives in the mind and heart. It doesn’t lead to action or results; determination does that. As I travel along the recovery road ahead, I know it is ultimately up to me how successful it will be. Here’s to being coachable, disciplined, and determined. 💪⛳️ #sunday #reflection #quote #dodinsky #inspiration #determination #perseverance #grit #mindset #doitnow #selfstarter #timerlife #qualityoflife #hipreplacement #recovery #physicaltherapy #coachable #painmanagement #vulnerable #golfgoals #myownstory #keeponkeepingon #grateful

Sunday Quote, 12/30/18

Sunday Reflection Quote…The sun is rapidly setting on 2018. Time to reflect on the past and look ahead to the future. All I can say is yowzers what a difference a year makes!!! The personal and professional gifts and shifts have truly been heart warmers and soul shapers. I acknowledge there will challenges ahead; life isn’t all unicorns and rainbows. Nonetheless, I’ll choose to keep forging my story and heavily pepper it with love, simplicity, and gratitude. Here’s to the New Year!

#sunday #reflection #quote #alexmorritt #love #simplicity #gratitude #determination #goals #priorities #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 12/09/18

Sunday Reflection Quote…I’m reminded to slow down, be present, and savor simplicity. The week started with a student standing out in the cold shivering. I invited her inside to warm up until the bell. A powerful conversation about personal challenges and future goals surprisingly ensued. Choosing to pump the breaks on the morning rush and clock watching opened the door to our memorable conversation. I was inspired by her openness and tenacity. Enjoying a matinee, playing Monopoly, drinking coffee, and enjoying a meal at the table are simple; yet, significant. There’s value in slowing down. There’s value in being present. There’s value in simplicity. They foster contentment, connection, and love, which is the most significant.

#sunday #reflection #quote #dondraper #simplicity #significant #slowdown #savortime #doyourthing #inspiration #grit #tenacity #happiness #mindfulness #contentment #joy #priorities #love #givetogive #myownstory #keeponkeepingon

Sunday Quote, 12/09/18

Sunday Reflection Quote…I’m reminded to slow down, be present, and savor simplicity. The week started with a student standing out in the cold shivering. I invited her inside to warm up until the bell. A powerful conversation about personal challenges and future goals surprisingly ensued. Choosing to pump the breaks on the morning rush and clock watching opened the door to our memorable conversation. I was inspired by her openness and tenacity. Enjoying a matinee, playing Monopoly, drinking coffee, and enjoying a meal at the table are simple; yet, significant. There’s value in slowing down. There’s value in being present. There’s value in simplicity. They foster contentment, connection, and love, which is the most significant.

#sunday #reflection #quote #dondraper #simplicity #significant #slowdown #savortime #doyourthing #inspiration #grit #tenacity #happiness #mindfulness #contentment #joy #priorities #love #givetogive #myownstory #keeponkeepingon

Sunday Quote, 12/02/18

Sunday Reflection Quote…I’m pretty much wired to be a tight lipped doer. I rarely ask for help, nor reveal too much. More of a hunker down, hold on tight and grind, grind, grind some more kind of person. This week vulnerability was catapulted to the forefront. I’m reminded I can’t be all things to all people and asking for help or delegating doesn’t mean I’m weak. There’s strength in being vulnerable and asking for assistance is actually empowering. Here’s to putting the ego on the shelf and being open to vulnerability!

#sunday #reflection #quote #crissijami #vulnerability #strength #assertive #open #acceptance #authenticity #mindfulness #challengingtimes #frustration #limitations #pushthroughthepain #pleasehelpme #myownstory #keeponkeepingon @mns_traveler #gratefulbeyondwords #whatagift

Sunday Quote, 11/25/18

Sunday Reflection Quote…With all the pushes and pulls of society, especially during the holidays, I’m reminded to seek the balance of “wise mind.” There are tugs of emotional mind and walls of reasonable mind that become more pronounced this time of year. I’m choosing to give power to simplicity, quality, and authenticity. The rest will blow over and I rebuke it having any power over me.

#sunday #reflection #quote #mindfulness #wisemind #priorities #simplicity #purpose #power #reset #focus #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 11/18/18

Sunday Reflection Quote…I’m reminded saying yes to opportunities or new adventures can be incredibly fulfilling. At the same time, saying no or establishing boundaries are essential in maintaining happiness. Balance is key and clear priorities makes it easier. Life is short…here’s to being choosy; choosing contentment and simplicity over stress.

#sunday #reflection #quote #thelmadavis #sayyes #stretchexperience #newadventures #memories #happiness #contentment #sayno #boundaries #priorities #notmycircus #simplicity #innerpeace #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 11/18/18

Sunday Reflection Quote…I’m reminded saying yes to opportunities or new adventures can be incredibly fulfilling. At the same time, saying no or establishing boundaries are essential in maintaining happiness. Balance is key and clear priorities makes it easier. Life is short…here’s to being choosy; choosing contentment and simplicity over stress.

#sunday #reflection #quote #thelmadavis #sayyes #stretchexperience #newadventures #memories #happiness #contentment #sayno #boundaries #priorities #notmycircus #simplicity #innerpeace #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 10/28/18

Sunday Reflection Quote…Even when the pause button is occasionally pressed, it’s important to release and play again. I’m choosing to create a life filled with simplicity and contentment, rather than defined by parameters or assumed expectations of others. I’m reminded saying yes or no thanks, asking for help, saying sorry, giving it a try sweetens the journey.

#sunday #reflection #quote #confucius #onelife #livenow #doyourthing #choices #sweetener #journey #grateful #myownstory #keeponkeepingon