Sunday Quote, 8/6/17


Sunday Reflection Quote…This week “let go” was revealed over and over. I tend to hold on incredibly tight…to the past, to the future, to disappointments, to aspirations, to insecurities, and to certainties. Clenching and steering feeds fears and builds walls. I’m reminded releasing and accepting feeds happiness, a much richer journey to savor.
#sunday #reflection #quote #georgeorwell #letgo #surrender #happiness #acceptance #clarity #mindfulness #breathe #release #myownstory #keeponkeepingon

Sunday Quote, 7/30/17


Sunday Reflection Quote…A flipped perspective; yet, so true. It takes courage to put fear on the shelf and leave it in order to depart from comfortable consistency. I’m learning when the unknown shifts across the continuum to the known, it isn’t the new information that’s difficult to digest. Rather, departing from the known is the chunk requiring marination. Accepting what was perceived to be when it no longer is takes extended time to absorb.
#sunday #reflection #quote #anthonydemello #known #unknown #questions #answers #shift #perception #acceptance #fear #letgo #myownstory #keeponkeepingon

Sunday Quote, 7/16/17

Sunday Reflection Quote…The last couple weeks have been filled with stretch experiences socially, intellectually, and emotionally. Some anticipated and others not so much. Life is certainly dynamic; I’m learning to be more assertive, choosing what I leave behind or carry forward. 
#sunday #reflection #quote #oliverwendellholmes #stretch #experience #dynamic #liveandlearn #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 6/25/17

Sunday Reflection Quote…Last week was filled with conversation, connection, and creativity. There were also a few bumps…some old scabs picked and a couple new scrapes. However, I’m mindful to keep my heart open and soft, rather than closed and hardened. Easy say, tough do; but, life is richer this way!

#sunday #reflection #quote #kurtvonnegut #soft #openheart #sweetness #forgiveness #letgo #healing #mindful #perspective #patience #intentional #myownstory #keeponkeepingon

Sunday Quote, 6/11/17

Sunday Reflection Quote…My soul was filled to the brim last week! What a fantastic time with my parents and friends, which included heartfelt conversations, belly laughs, and new memories. I noticed intentionally savoring moments slowed time down and brought to the surface gratitude. My little corner of the world may have some gaps and struggles, but it is incredibly rich. For this, I am truly grateful.

#sunday #reflection #quote #robertholden #gratitude #perspective #mindfulness #acceptance #forgiveness #staysoft #noresentment #genuine #sweet #patience #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/14/17

Sunday Reflection Quote…A quietness in my spirit was revealed this week. I’m no longer holding on, resisting, or pushing. No longer running from, nor running to. At least waaay less! There’s peace simply accepting what is as it is. There’s a sense of contentment knowing I’m in the right place; just being me and doing my thing. A weight continues to lift and dissipate. For this, I am grateful.
#sunday #reflection #quote #waynedryer #peace #contentment #acceptance #mindfulness #reset #renew #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 4/23/17


Sunday Reflection Quote…Time has become my greatest commodity; I’m choosy how I spend it. The same holds true with what occupies my head space. There are certainly doubts and fears, but worrying serves no purpose. I’ve learned (over and over and over) expending energy on what may never be is such a waste! I’m choosing to be present and have faith; giving myself the gift of peace.
#sunday #reflection #quote #marktwain #worry #anxiety #reset #breathe #mindfulness #present #acceptance #positivevibes #time #myownstory #keeponkeepingon

Sunday Quote, 3/19/17


Sunday Reflection Quote…Last week included courageous conversations, resetting personal commitments, and a key realization regarding resentment. I’ve been holding on to dead leaves…time to surrender and let them fall. I’m getting out of my own way; making room for Spring blooms. 
#sunday #reflection #quote #Rumi #communication #relationships #reset #mindfulness #golfgoals #personalgoals #resentment #letgo #deadleaves #spring #blooms #acceptance #myownstory #keeponkeepingon

Sunday Quote, 3/12/17


Sunday Reflection Quote…I do my best to stay in the present and give thanks for who and where I am in this thing called Life. However, cuz human, I teeter off the precipice into wanting or wishing. As a result, my happiness slowly diminishes. It’s a slippery slope to be reaching for what isn’t there, to be comparing with a non-comparable, or deny what is as it is. My life is rich in so many ways; I’m choosing to recognize and appreciate. 
#sunday #reflection #quote #friedrichkoenig #happiness #mindfulness #perspective #couldbeworse #reset #priorities #myownstory #keepinkeepingon

Sunday Quote, 3/5/17

Sunday Reflection Quote…I’m a banker. No, not that kind. When faced with challenges of the heart, I put on my tough cookie face and shove those emotions down for days. Problem is, they demand to be acknowledged and bubble back up. Flood gates unexpectedly open and even The Public Crier shows up. Yep, I’m a banker of a solid 15-30 emotional minutes. Once released though, I feel a ton better and get back to my gangsta self. It’s a thing; it’s my story.

#sunday #reflection #quote #mindfulness #permission #emotions #letitout #PublicCrier #tears #grief #release #gottabegangsta #keeponkeepingon #myownstory