Sunday Quote, 6/25/17

Sunday Reflection Quote…Last week was filled with conversation, connection, and creativity. There were also a few bumps…some old scabs picked and a couple new scrapes. However, I’m mindful to keep my heart open and soft, rather than closed and hardened. Easy say, tough do; but, life is richer this way!

#sunday #reflection #quote #kurtvonnegut #soft #openheart #sweetness #forgiveness #letgo #healing #mindful #perspective #patience #intentional #myownstory #keeponkeepingon

Sunday Quote, 6/11/17

Sunday Reflection Quote…My soul was filled to the brim last week! What a fantastic time with my parents and friends, which included heartfelt conversations, belly laughs, and new memories. I noticed intentionally savoring moments slowed time down and brought to the surface gratitude. My little corner of the world may have some gaps and struggles, but it is incredibly rich. For this, I am truly grateful.

#sunday #reflection #quote #robertholden #gratitude #perspective #mindfulness #acceptance #forgiveness #staysoft #noresentment #genuine #sweet #patience #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/14/17

Sunday Reflection Quote…A quietness in my spirit was revealed this week. I’m no longer holding on, resisting, or pushing. No longer running from, nor running to. At least waaay less! There’s peace simply accepting what is as it is. There’s a sense of contentment knowing I’m in the right place; just being me and doing my thing. A weight continues to lift and dissipate. For this, I am grateful.
#sunday #reflection #quote #waynedryer #peace #contentment #acceptance #mindfulness #reset #renew #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 4/23/17


Sunday Reflection Quote…Time has become my greatest commodity; I’m choosy how I spend it. The same holds true with what occupies my head space. There are certainly doubts and fears, but worrying serves no purpose. I’ve learned (over and over and over) expending energy on what may never be is such a waste! I’m choosing to be present and have faith; giving myself the gift of peace.
#sunday #reflection #quote #marktwain #worry #anxiety #reset #breathe #mindfulness #present #acceptance #positivevibes #time #myownstory #keeponkeepingon

Sunday Quote, 3/19/17


Sunday Reflection Quote…Last week included courageous conversations, resetting personal commitments, and a key realization regarding resentment. I’ve been holding on to dead leaves…time to surrender and let them fall. I’m getting out of my own way; making room for Spring blooms. 
#sunday #reflection #quote #Rumi #communication #relationships #reset #mindfulness #golfgoals #personalgoals #resentment #letgo #deadleaves #spring #blooms #acceptance #myownstory #keeponkeepingon

Sunday Quote, 3/12/17


Sunday Reflection Quote…I do my best to stay in the present and give thanks for who and where I am in this thing called Life. However, cuz human, I teeter off the precipice into wanting or wishing. As a result, my happiness slowly diminishes. It’s a slippery slope to be reaching for what isn’t there, to be comparing with a non-comparable, or deny what is as it is. My life is rich in so many ways; I’m choosing to recognize and appreciate. 
#sunday #reflection #quote #friedrichkoenig #happiness #mindfulness #perspective #couldbeworse #reset #priorities #myownstory #keepinkeepingon

Sunday Quote, 3/5/17

Sunday Reflection Quote…I’m a banker. No, not that kind. When faced with challenges of the heart, I put on my tough cookie face and shove those emotions down for days. Problem is, they demand to be acknowledged and bubble back up. Flood gates unexpectedly open and even The Public Crier shows up. Yep, I’m a banker of a solid 15-30 emotional minutes. Once released though, I feel a ton better and get back to my gangsta self. It’s a thing; it’s my story.

#sunday #reflection #quote #mindfulness #permission #emotions #letitout #PublicCrier #tears #grief #release #gottabegangsta #keeponkeepingon #myownstory

Sunday Quote, 2/26/17

Sunday Reflection Quote…This week brought heartfelt conversations, surprising news, and a priority reset. I’m reminded perspective is a choice; I choose red and yellow tulips.

#sunday #reflection #quote #abrahamlincoln #perspective #thorns #roses #tulips #foglifted #grateful #thankful #friendship #myownstory #keeponkeepingon

Sunday Quote, 2/19/17

Sunday Reflection Quote…The armor is strong, but there are cracks. To admit when I’m downtrodden or cranky, to share my fears, or to acknowledge my shortcomings is damn tough. At the same time, when I’m honest with myself and others tons of pressure is released. Being vulnerable isn’t easy, but builds strength. I’m becoming a matzo ball slinger and it’s quietly liberating!
#sunday #reflection #quote #yuki #fear #vulnerable #honest #strenghth #grit #matzoball #slinger #chinup #myownstory #keeponkeepingon

Sunday Quote, 2/12/17


Sunday Reflection Quote…Living in the past grieving what is no longer or living in the future anxious about what will become does NOT yield joy. Being present and seizing the moment is much more fulfilling. It’s okay to not have all the answers, to not know, to fail, to take a leap. Learning to simply enjoy the journey. 
#sunday #reflection #quote #friedrichschiller #mindfulness #present #joy #content #enjoythemoment #enjoythejourney #myownstory #keeponkeepingon