Sunday Quote, 6/14/2020

Sunday Reflection Quote…Since March 13th, the word “flexibility” has been stamped in bold, block letters across my forehead. Whether personal or professional, the changes have rapidly rolled across my path at an hourly, daily, or weekly rate. My anxious belly and early morning overthinking ceiling staring brain have become front runners. There’s an uninvited new normal. I am tired, overwhelmed, and disheartened. Nonetheless, this week I was reminded goals are essential. Even in the midst of turmoil and heartache, my personal path is of value. I don’t have to explain away. I don’t have to back up the back up. I can just be. I can grind and do my thing. It is good enough. Why? Because I am stubborn, yet flexible. Because I carry with me my family legacy of “Don’t tell me, I’m the teller.” There is balance in loose and tight. There is value in go slow to go fast. Here’s to my personal and professional goals. Here’s to my predefined methods; they are good enough. As am I.
sunday #reflection #quote #goals #personal #professional #education #leadership #golf #health #wellness #politics #civilrights #stayinyourlane #grind #focus #methods #bigpicture #goodenough #reset #loosetight #speakupbuttercup #myownstory #keeponkeepingon

Sunday Quote, 6/7/2020

Sunday Reflection Quote… Now more than ever, we are divided rather than united. Every single facet of life is polarized, debated, and argued. I see the ugliness, hatred, and violence. It is exhausting and disheartening. I’m reminded the power of voice and story helps to understand. I’m reminded I can make a difference in my own space, in my own way. I’m also reminded I have one life and I decide how I choose to live it. Here’s to holding hope for my loved ones. Here’s to holding hope for our country. Here’s to holding hope for the future of humanity.
sunday #reflection #quote #humanity #love #peace #understanding #racism #equality #politics #education #pandemic #voice #story #value #choices #honor #celebrate #attitudeofgratitude #speakupbuttercup #leadbyexample #myownstory #keeponkeepingon

Sunday Quote, 5/25/2020

Sunday Reflection Quote (Yes, on a Monday)…Uncertainty has always been there, lurking in the dark corners of the future. Now it’s in the spotlight, magnified front and center, for every eye to inspect. Held in the balance, life and how to live it. Does one freeze and not budge? Does one dip a toe, testing the waters? Does one take the plunge and immerse themselves? I’m reminded I have the power to choose my own path. Here’s to putting uncertainty on the shelf, giving it a nod of acknowledgement, and continuing to live my life. No justification needed.

#sunday #reflection #quote #seneca #future #uncertainty #pandemic #covid_19 #shelterinplace #restrictions #live #life #liberty #pursuitofhappiness #choices #mindfulness #wisemind #contentment #doitanyway #myownstory #keeponkeepingon

Sunday Quote, 5/18/2020

Sunday Reflection Quote (Yes, on a Monday almost Tuesday; what day is it anyway?)…The last few weeks have been a challenge for a variety of reasons cuz life, human, and unanticipated triggers. I’m reminded holding it all in and shoving it deep down inside doesn’t work. It isn’t reasonable. It isn’t healthy. It isn’t sustainable. I’m immensely grateful for the unwavering support and unconditional love from my man, Memphis. He gets it and gets me; nudging me to get it out and reset. There’s no shame in being emotional or vulnerable. I’m realizing I’m stronger for it. Here’s to knowing where I’m headed and refocusing!
sunday #reflection #quote #emotional #speakup #getitout #triggers #reset #refocus #strongertogether #love #justus #goals #priorities #gratitude #vulnerable #myownstory #keeponkeepingon @mns_accountant

Just Bag It

LaLa Palooza

Paper or plastic?  After developing my grocery list for the week, scanning ads for best prices, clipping coupons, and strolling down multiple aisles of the store, really, I don’t care.  Just bag my damn groceries!

Why is it that I must deal with this environmental question while standing in the checkout line?  My days are filled with endless decisions.  The last thing I need when I’m exhausted and eager to get home is a question of controversy and at the market no less.  Not long ago shopping meant one choice and one choice only—paper.  Nice, sturdy bags that held their shape and could endure use after use.  In fact, some stores offered a five-cent credit for each bag you brought to reuse, which the budget minded appreciated.

Then, the little white plastic bag was invented from the environmentally conscious heart.  Along with plastic bags came metal stands to hang them…

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Sunday Quote, 4/26/2020

Sunday Reflection Quote…We’re in the muck and it’s a polarizing hot, hot mess. Fear has been promoted to gatekeeper. Empowered with gusto to keep the in in and the out out. At the onset, some were treading water. Now, pulled beneath the surface clawing and scratching to get back up. Others effortlessly skipping across the surface. Now, stopped in tracks scrambling to determine the next move. We all have our challenges, shortcomings, and triggers. We all have our goals, hopes, and dreams. We all have a unique journey. We all are human. I’m reminded my country is founded on life, liberty, and the pursuit of happiness. I’m reminded to rebuke the path of passivity and victim mentality. Here’s to repeatedly resetting to maintain my path of health, wellness, and happiness. I decide!
sunday #reflection #quote #sartre #existentialism #freedom #liberty #life #happiness #America #UnitedStates #declarationofindependence #perspective #priorities #mindset #decisions #health #wellness #happiness #myownstory #keeponkeepingon

Sunday Quote, 4/5/2020

Sunday Reflection Quote…Just like that, we’re all getting schooled. Ironically, while we try to flatten the curve, the learning curve is insanely steep. The levels of adversity we’re experiencing as individuals and as a collective spans a continuum. The end points unknown. I’m reminded we all perceive and process adversity differently. Each predicated on prior experiences; each equally valid. Here’s to acknowledging the difficulties, shifting gears, and pressing on.

Sunday #reflection #quote #benjamindisraeli #adversity #education #connectionovercontent #love #compassion #grace #covid #fear #hope #anxiety #stress #grit #perseverance #choices #mindset #stayhome #staystrong #health #wellness #learn #adjust #myownstory #thistooshallpass

Sunday Quote, 3/15/2020

Sunday Reflection Quote…On a global level, we’ve unexpectedly embarked on uncharted waters. The waves of uncertainty have forcefully crashed upon every facet our lives. The impact has flooded our relationships, homes, jobs, and communities. The riptide is pulling humanity even farther apart. Time is of the essence to anchor ourselves; time to hold strong in wise mind. Here’s to navigating the days ahead with love, compassion, and kindness.
#sunday #reflection #quote #covid_19 #coronavirus #wisemind #mindful #washyourhands #socialdistancing #doyourpart #staycalm #bepatient #bestrong #selfcare #thistooshallpass #health #wellness #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon