Sunday Quote, 8/20/17

ESunday Reflection Quote…The last couple weeks I’ve been in a treading water kind of state. Static rather than dynamic; being the bug, rather than the windshield. For me, giving permission to marinate “in between” is important, but for too long isn’t helpful. Time to make some essential shifts and positive changes. Here’s to shifting energy to building the new…again and again.
#sunday #reflection #quote #socrates #change #reset #restart #positiveshift #energy #intentionalintensions #purpose #goals #mindfulness #myownstory #keeponkeepingon #grateful

Sunday Quote, 8/13/17

Sunday Reflection Quote…This week there was a peppering of interactions where I wasn’t feeling good enough. I got caught up in comparisons regarding how/when things are done, what one has experienced, appearances, or status achieved. I realized I was mentally caving to feeling inferior. Such a bunch of hooey!! Reminding myself not everything is a competition.
#sunday #reflection #quote #eleanorroosevelt #competition #expectations #assumptions #goodenough #acceptance #career #education #society #keepingupwiththejoneses #havesandhavenots #communication #assertive #worthy #respect #datinglife #chinup #confidence #mindfulness #reflection #myownstory #keeponkeepingon

Sunday Quote, 8/6/17


Sunday Reflection Quote…This week “let go” was revealed over and over. I tend to hold on incredibly tight…to the past, to the future, to disappointments, to aspirations, to insecurities, and to certainties. Clenching and steering feeds fears and builds walls. I’m reminded releasing and accepting feeds happiness, a much richer journey to savor.
#sunday #reflection #quote #georgeorwell #letgo #surrender #happiness #acceptance #clarity #mindfulness #breathe #release #myownstory #keeponkeepingon

Sunday Quote, 7/30/17


Sunday Reflection Quote…A flipped perspective; yet, so true. It takes courage to put fear on the shelf and leave it in order to depart from comfortable consistency. I’m learning when the unknown shifts across the continuum to the known, it isn’t the new information that’s difficult to digest. Rather, departing from the known is the chunk requiring marination. Accepting what was perceived to be when it no longer is takes extended time to absorb.
#sunday #reflection #quote #anthonydemello #known #unknown #questions #answers #shift #perception #acceptance #fear #letgo #myownstory #keeponkeepingon

Sunday Quote, 7/16/17

Sunday Reflection Quote…The last couple weeks have been filled with stretch experiences socially, intellectually, and emotionally. Some anticipated and others not so much. Life is certainly dynamic; I’m learning to be more assertive, choosing what I leave behind or carry forward. 
#sunday #reflection #quote #oliverwendellholmes #stretch #experience #dynamic #liveandlearn #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 7/2/17

Sunday Reflection Quote…The previous week may seem all fun and games (which it was!), but beneath the surface there was a foundation of intentionality and redemption (cuz reasons). I didn’t do everything I had hoped, but I did tackle walking through a few doors of fear. Stretch experiences can be tough, but are so much richer than looking back with regret. I don’t feel like the yelling from the tree tops type of “power,” but I certainly feel proud and satisfied. Until next time… 

#sunday #reflection #quote #robinsharma #fear #reclaim #intentional #mindful #proud #redemptiontrip #myway #myownstory #keeponkeepingon

Sunday Quote, 6/25/17

Sunday Reflection Quote…Last week was filled with conversation, connection, and creativity. There were also a few bumps…some old scabs picked and a couple new scrapes. However, I’m mindful to keep my heart open and soft, rather than closed and hardened. Easy say, tough do; but, life is richer this way!

#sunday #reflection #quote #kurtvonnegut #soft #openheart #sweetness #forgiveness #letgo #healing #mindful #perspective #patience #intentional #myownstory #keeponkeepingon

Sunday Quote, 6/18/17

Sunday Reflection Quote…Dads and daughters; such a special relationship. I’m grateful to have had him in my corner for 43 years. He raised me up and up, showed tough love when needed, gave me permission to fail, and most importantly set me free to determine my own path. Dad has always been there supporting, encouraging, and simply believing. For these gifts, he will forever have my heart.#sunday #reflection #quote #jimvalvano #fathersday #fathersanddaughters #daddyo #believer #lovehim #hasmyheart #grateful

Sunday Quote, 6/11/17

Sunday Reflection Quote…My soul was filled to the brim last week! What a fantastic time with my parents and friends, which included heartfelt conversations, belly laughs, and new memories. I noticed intentionally savoring moments slowed time down and brought to the surface gratitude. My little corner of the world may have some gaps and struggles, but it is incredibly rich. For this, I am truly grateful.

#sunday #reflection #quote #robertholden #gratitude #perspective #mindfulness #acceptance #forgiveness #staysoft #noresentment #genuine #sweet #patience #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/28/17


Sunday Reflection Quote…Whether my own or someone else’s, I’m reminded to focus on actions. Words float on the surface, but actions are the roots anchoring priorities. When I play back the tape, rather than for the purpose of listening, shifting to the lense to viewing tells a completely different story; one of truths. Ultimately, it’s up to me have the courage and self-respect to change the tape. #sunday #reflection #quote #gandhi #action #priorities #purpose #value #selfrespect #shift #reset #health #mindfulness #myownstory #keeponkeepingon