Sunday Quote, 10/15/17


Sunday Reflection Quote…There are so many doors in life. The doors of education, career, relationships, health, and dreams. Some doors are wide open, ready to be walked through. Some need a gentle nudge. Others no matter how fervent the knock, simply won’t budge. I’m learning it’s all about timing; synchronicity. Acceptance of what is as it is can be a tough pill to swallow. However, time and distance opens the eyes and softens the heart to understanding; understanding it was the wrong door all along, try a window.
#sunday #reflection #quote #opendoors #closeddoors #perspective #determination #grit #perseverance #timing #synchronicity #faith #fear #communication #gutcheck #choices #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 10/8/17

Sunday Reflection Quote (yes, on Monday)…We’re here for just a blink. The last week reminded me to have the courage to be vulnerable, open the heart to forgiveness, hug tight, put a lid on the petty, take risks, seek laughter, and savor joy. Life is so much sweeter this way.

#Sunday #Reflection #quote #life #lifeisshort #buytheshoes #enjoythejourney #whynot #mindfulness #grateful #myownstory #keeponkeepingon

Sunday Quote, 10/01/17

Sunday Reflection Quote…A little more than a month ago I fell down another rabbit hole. After digging myself out, I’m grateful Perspective hit me between the eyes. Despite being wired as a seeker, I have so much to be thankful for and I have faith my time will come. I’m feeling more content than I have in a long time. What a relief!
#sunday #reflection #quote #tonygaskins #content #perspective #mindfulness #focus #simplicity #career #health #relationshipgoals #thankful #determination #patience #faith #myownstory #keeponkeepingon

Sunday Quote, 9/24/17


Sunday Reflection Quote…The life journey is unique. What is pedestrian for one, may be exciting for another. What is benign for one, may be devastating. Yes perspective is key; however, in the moment of the moment one’s experience is real and not to be diminished. I feel as though I’ve traveled a great distance compressed in a relatively short time. Although I sometimes grow weary, in my heart of hearts I know I’m stronger and better for it. #sunday #reflection #quote #davidmitchell #life #travel #journey #growth #grit #keepgrinding #meetyourself #perspective #mindfulness #shift #gratitude #contentment #myownstory #keeponkeepingon

Sunday Quote, 9/17/17


Sunday Reflection Quote…Life is certainly a roller coaster, but in my mind I’ve been stuck in a loop. Not a good spot to be. I’m grateful it was revealed, so that I could make a much needed shift in my head and heart. Here’s to stepping off and getting on a better ride!
#sunday #reflection #quote #garethpugh #rollercoaster #merrygoround #mentalshift #mindfulness #health #heart #head #synchronicity #shift #grateful #thistooshallpass #myownstory #keeponkeepingon

Sunday Quote, 9/10/17


Sunday Reflection Quote…When faced with challenges or frustration I’m reminded perspective is key. A shift in view allows softness and acceptance to permeate, rather than hardness resistance. Choosing light and eyes bright!
#sunday #reflection #quote #henrydavidthoreau #perspective #couldbeworse #gratitude #mindfulness #longview #myownstory #keeponkeepingon

Sunday Quote, 9/3/17

Sunday Reflection Quote…Of all the feels, the gut simply knows. It knows when it’s time to step back and when it’s time to ratchet things up. The challenge I face is to listen AND take action. Even if there’s an uninvited peanut gallery, gotta stay the course and enjoy my own journey.
#sunday #reflection #quote #leonbrown #gutcheck #listen #soulcheck #stepback #stepup #decisions #change #journey #confidence #myownstory #keeponkeepingon

Sunday Quote, 8/27/17


Sunday Reflection Quote…When I’m having that gut check things are getting wonky, I’m reminded to pause and reprioritize. This week I chose to say “Not now,” and “Sorry, I need to cancel.” Yes, there was initial guilt (cuz human and I try to keep my word), but it felt good to simplify. As I’ve said before, time is my greatest commodity; I’m choosy how I spend it and only I can determine what’s best for me. Sometimes stepping back for a spell is precisely what’s needed to be able to step forward in the future.
#sunday #reflection #quote #guiltfree #bestforme #notselfish #reset #priorities #time #focus #health #happiness #simplicity #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 8/20/17

ESunday Reflection Quote…The last couple weeks I’ve been in a treading water kind of state. Static rather than dynamic; being the bug, rather than the windshield. For me, giving permission to marinate “in between” is important, but for too long isn’t helpful. Time to make some essential shifts and positive changes. Here’s to shifting energy to building the new…again and again.
#sunday #reflection #quote #socrates #change #reset #restart #positiveshift #energy #intentionalintensions #purpose #goals #mindfulness #myownstory #keeponkeepingon #grateful

Sunday Quote, 8/13/17

Sunday Reflection Quote…This week there was a peppering of interactions where I wasn’t feeling good enough. I got caught up in comparisons regarding how/when things are done, what one has experienced, appearances, or status achieved. I realized I was mentally caving to feeling inferior. Such a bunch of hooey!! Reminding myself not everything is a competition.
#sunday #reflection #quote #eleanorroosevelt #competition #expectations #assumptions #goodenough #acceptance #career #education #society #keepingupwiththejoneses #havesandhavenots #communication #assertive #worthy #respect #datinglife #chinup #confidence #mindfulness #reflection #myownstory #keeponkeepingon