Sunday Quote, 6/25/17

Sunday Reflection Quote…Last week was filled with conversation, connection, and creativity. There were also a few bumps…some old scabs picked and a couple new scrapes. However, I’m mindful to keep my heart open and soft, rather than closed and hardened. Easy say, tough do; but, life is richer this way!

#sunday #reflection #quote #kurtvonnegut #soft #openheart #sweetness #forgiveness #letgo #healing #mindful #perspective #patience #intentional #myownstory #keeponkeepingon

Sunday Quote, 6/11/17

Sunday Reflection Quote…My soul was filled to the brim last week! What a fantastic time with my parents and friends, which included heartfelt conversations, belly laughs, and new memories. I noticed intentionally savoring moments slowed time down and brought to the surface gratitude. My little corner of the world may have some gaps and struggles, but it is incredibly rich. For this, I am truly grateful.

#sunday #reflection #quote #robertholden #gratitude #perspective #mindfulness #acceptance #forgiveness #staysoft #noresentment #genuine #sweet #patience #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/28/17


Sunday Reflection Quote…Whether my own or someone else’s, I’m reminded to focus on actions. Words float on the surface, but actions are the roots anchoring priorities. When I play back the tape, rather than for the purpose of listening, shifting to the lense to viewing tells a completely different story; one of truths. Ultimately, it’s up to me have the courage and self-respect to change the tape. #sunday #reflection #quote #gandhi #action #priorities #purpose #value #selfrespect #shift #reset #health #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/21/17

Sunday Reflection Quote…I’m discovering I have a boldness. It isn’t loud, aggressive, nor overt. Rather, my boldness is having the courage to assert myself when compelled. To open the vault and share my heart when I’m vulnerable. To say yes to butterfly experiences. To say no to gut checks. Boldness comes in different ways, as does freedom. I’m grateful to continue developing both.#sunday #reflection #quote #robertfrost #bold #freedom #priorities #mindfulness #time #myownstory #keeponkeepingon

Sunday Quote, 5/14/17

Sunday Reflection Quote…A quietness in my spirit was revealed this week. I’m no longer holding on, resisting, or pushing. No longer running from, nor running to. At least waaay less! There’s peace simply accepting what is as it is. There’s a sense of contentment knowing I’m in the right place; just being me and doing my thing. A weight continues to lift and dissipate. For this, I am grateful.
#sunday #reflection #quote #waynedryer #peace #contentment #acceptance #mindfulness #reset #renew #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/7/17


Sunday Reflection Quote…There’s been an undercurrent of distraction the past few months. I’ve been in a hibernation halt. It’s Spring; time to shake it all off and feed new blooms.#sunday #reflection #quote #purpose #focus #goals #reset #health #distraction #priorities #time #patience #mindfulness #courageousconversations #myownstory #keeponkeepingon

Sunday Quote, 4/23/17


Sunday Reflection Quote…Time has become my greatest commodity; I’m choosy how I spend it. The same holds true with what occupies my head space. There are certainly doubts and fears, but worrying serves no purpose. I’ve learned (over and over and over) expending energy on what may never be is such a waste! I’m choosing to be present and have faith; giving myself the gift of peace.
#sunday #reflection #quote #marktwain #worry #anxiety #reset #breathe #mindfulness #present #acceptance #positivevibes #time #myownstory #keeponkeepingon

Sunday Quote, 4/16/17


Sunday Reflection Quote…This one captures my heart. I count my blessings for my parents and close friends…they pry open my vault when I’m quiet, give advice when I seek it, check in on me when I’m struggling, make the best memories, and are simply there. The best isn’t yet to come; it is already here. #sunday #reflection #quote #robinroberts #parents #friends #perspective #awareness #mindfulness #acceptance #life #keeponkeepingon #myownstory

Sunday Quote, 3/25/17

Sunday Reflection Quote…I catch myself looking ahead; hungry for answers to the unknown. What a slippery, slippery slope. I’m in the midst…resetting to have faith Destiny will reveal the next link when she’s ready. In the meantime, I’m choosing to strive, to be present, and to maintain a mindset of gratitude.

#sunday #reflection #quote #winstonchurchill #destiny #faith #grit #tenacity #patience #present #mindful #gratitude #myownstory #keeponkeepingon #chinup

Sunday Quote, 3/19/17


Sunday Reflection Quote…Last week included courageous conversations, resetting personal commitments, and a key realization regarding resentment. I’ve been holding on to dead leaves…time to surrender and let them fall. I’m getting out of my own way; making room for Spring blooms. 
#sunday #reflection #quote #Rumi #communication #relationships #reset #mindfulness #golfgoals #personalgoals #resentment #letgo #deadleaves #spring #blooms #acceptance #myownstory #keeponkeepingon