Sunday Quote, 5/28/17


Sunday Reflection Quote…Whether my own or someone else’s, I’m reminded to focus on actions. Words float on the surface, but actions are the roots anchoring priorities. When I play back the tape, rather than for the purpose of listening, shifting to the lense to viewing tells a completely different story; one of truths. Ultimately, it’s up to me have the courage and self-respect to change the tape. #sunday #reflection #quote #gandhi #action #priorities #purpose #value #selfrespect #shift #reset #health #mindfulness #myownstory #keeponkeepingon

Sunday Quote, 5/21/17

Sunday Reflection Quote…I’m discovering I have a boldness. It isn’t loud, aggressive, nor overt. Rather, my boldness is having the courage to assert myself when compelled. To open the vault and share my heart when I’m vulnerable. To say yes to butterfly experiences. To say no to gut checks. Boldness comes in different ways, as does freedom. I’m grateful to continue developing both.#sunday #reflection #quote #robertfrost #bold #freedom #priorities #mindfulness #time #myownstory #keeponkeepingon

Sunday Quote, 5/14/17

Sunday Reflection Quote…A quietness in my spirit was revealed this week. I’m no longer holding on, resisting, or pushing. No longer running from, nor running to. At least waaay less! There’s peace simply accepting what is as it is. There’s a sense of contentment knowing I’m in the right place; just being me and doing my thing. A weight continues to lift and dissipate. For this, I am grateful.
#sunday #reflection #quote #waynedryer #peace #contentment #acceptance #mindfulness #reset #renew #chinup #eyesbright #myownstory #keeponkeepingon

Sunday Quote, 5/7/17


Sunday Reflection Quote…There’s been an undercurrent of distraction the past few months. I’ve been in a hibernation halt. It’s Spring; time to shake it all off and feed new blooms.#sunday #reflection #quote #purpose #focus #goals #reset #health #distraction #priorities #time #patience #mindfulness #courageousconversations #myownstory #keeponkeepingon

Sunday Quote, 4/23/17


Sunday Reflection Quote…Time has become my greatest commodity; I’m choosy how I spend it. The same holds true with what occupies my head space. There are certainly doubts and fears, but worrying serves no purpose. I’ve learned (over and over and over) expending energy on what may never be is such a waste! I’m choosing to be present and have faith; giving myself the gift of peace.
#sunday #reflection #quote #marktwain #worry #anxiety #reset #breathe #mindfulness #present #acceptance #positivevibes #time #myownstory #keeponkeepingon

Sunday Quote, 4/16/17


Sunday Reflection Quote…This one captures my heart. I count my blessings for my parents and close friends…they pry open my vault when I’m quiet, give advice when I seek it, check in on me when I’m struggling, make the best memories, and are simply there. The best isn’t yet to come; it is already here. #sunday #reflection #quote #robinroberts #parents #friends #perspective #awareness #mindfulness #acceptance #life #keeponkeepingon #myownstory

Sunday Quote, 3/25/17

Sunday Reflection Quote…I catch myself looking ahead; hungry for answers to the unknown. What a slippery, slippery slope. I’m in the midst…resetting to have faith Destiny will reveal the next link when she’s ready. In the meantime, I’m choosing to strive, to be present, and to maintain a mindset of gratitude.

#sunday #reflection #quote #winstonchurchill #destiny #faith #grit #tenacity #patience #present #mindful #gratitude #myownstory #keeponkeepingon #chinup

Sunday Quote, 3/19/17


Sunday Reflection Quote…Last week included courageous conversations, resetting personal commitments, and a key realization regarding resentment. I’ve been holding on to dead leaves…time to surrender and let them fall. I’m getting out of my own way; making room for Spring blooms. 
#sunday #reflection #quote #Rumi #communication #relationships #reset #mindfulness #golfgoals #personalgoals #resentment #letgo #deadleaves #spring #blooms #acceptance #myownstory #keeponkeepingon

Sunday Quote, 3/12/17


Sunday Reflection Quote…I do my best to stay in the present and give thanks for who and where I am in this thing called Life. However, cuz human, I teeter off the precipice into wanting or wishing. As a result, my happiness slowly diminishes. It’s a slippery slope to be reaching for what isn’t there, to be comparing with a non-comparable, or deny what is as it is. My life is rich in so many ways; I’m choosing to recognize and appreciate. 
#sunday #reflection #quote #friedrichkoenig #happiness #mindfulness #perspective #couldbeworse #reset #priorities #myownstory #keepinkeepingon

Sunday Quote, 3/5/17

Sunday Reflection Quote…I’m a banker. No, not that kind. When faced with challenges of the heart, I put on my tough cookie face and shove those emotions down for days. Problem is, they demand to be acknowledged and bubble back up. Flood gates unexpectedly open and even The Public Crier shows up. Yep, I’m a banker of a solid 15-30 emotional minutes. Once released though, I feel a ton better and get back to my gangsta self. It’s a thing; it’s my story.

#sunday #reflection #quote #mindfulness #permission #emotions #letitout #PublicCrier #tears #grief #release #gottabegangsta #keeponkeepingon #myownstory