Sunday Quote, 03/22/2021

Sunday Reflection Quote…The life line has pushes and pulls. There’s also moments of stagnation instigated by outside constraints or inside fears. I’m reminded life is for living and I choose the path. Here’s to putting fear on the shelf and leaving regrets in the rear view mirror.

#sunday #reflection #quote #marilynmonroe #fear #regrets #love #myownstory #keeponkeepingon

Sunday Quote, 11/01/2020

Sunday Reflection Quote…The last couple weeks revealed a peaceful thread of simplicity can be woven on the daily. Contentment can be etched by minimizing time zappers, rebuking negative interactions, and clearing the physical/mental clutter. I’m reminded wealth extends beyond the bank account. Despite all the ugliness and absurd push/pull in the world, here’s to staying the course creating a life of simplicity, intentionality, and contentment.

#sunday #reflection #quote #plato #contentment #minimal #wealth #value #simplify #boundaries #priorities #goals #speakupbuttercup #focus #intentional #myownstory #keeponkeepingon

Sunday Quote, 10/18/2020

Sunday Reflection Quote…The making a living grind has been seriously on like Donkey Kong. The last two weeks have been nothing short of ridiculous. Trying to balance the demands of synchronous in person and distance learning now punctuated by positive COVID cases in class and contact tracing sending numerous students to quarantine has felt unbearable. The sleepless nights, feelings of defeat and ineffectiveness, numerous pivots, and bureaucratic demands is absolutely exhausting. Despite it all, I’m reminded I’ve been through worse and have come out of the darkness stronger. I’m reminded it is okay to not be okay. I’m reminded I can’t be all things to all people. I’m reminded it isn’t all my weight to carry. I’m reminded asserting boundaries is allowed. I’m reminded to speak up. Here’s to making a life; I have just one. Here’s to setting an intention to forge a life of health, happiness, and balance.

#sunday #reflection #quote #dollyparton #makealife #lifeisshort #justone #rebuke #goodenough #letgo #priorities #health #happiness #balance #mindset #myownstory #keeponkeepingon

Sunday Quote, 09/13/2020

Sunday Reflection Quote…The last few weeks have been no joke. Trying to navigate teaching in the uncharted shark infested waters of distance learning has turned my “just peachy” cart upside down. I have a tendency to be incredibly hard on myself and the self imposed pressure to perform has reared its gnarly head. The perfectionist trap sits there and waits, like a dense fog enveloped in shame. I’m reminded there’s a difference between excellence and perfection. I’m reminded this is all new and I’m not alone. I’m reminded it’s okay to fail. I’m reminded I am still strong. Here’s to forming new habits and striving for excellence!

#sunday #reflection #quote #aristotle #excellence #perfectionist #pressure #habit #mindset #priorities #humble #grace #patience #forgiveness #myownstory #keeponkeepingon

Sunday Quote, 8/16/2020

Sunday Reflection Quote… I’m reminded how powerful the mind is. Whether spurred on by anxiety, fear, self-doubt, determination, confidence, or elation emotions run the gamut. I’m also reminded I can be intentional regarding my mindset responding to emotions. I can take space. I can be assertive. I can be intentional. I can ask for help. I can clarify. I can fail. I can try again. I can succeed. I can change. I can learn. I can grow. Operative phrase “I can.” We only have one life. Here’s to being choosy; choosy what I give my power to.
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Sunday Quote, 6/14/2020

Sunday Reflection Quote…Since March 13th, the word “flexibility” has been stamped in bold, block letters across my forehead. Whether personal or professional, the changes have rapidly rolled across my path at an hourly, daily, or weekly rate. My anxious belly and early morning overthinking ceiling staring brain have become front runners. There’s an uninvited new normal. I am tired, overwhelmed, and disheartened. Nonetheless, this week I was reminded goals are essential. Even in the midst of turmoil and heartache, my personal path is of value. I don’t have to explain away. I don’t have to back up the back up. I can just be. I can grind and do my thing. It is good enough. Why? Because I am stubborn, yet flexible. Because I carry with me my family legacy of “Don’t tell me, I’m the teller.” There is balance in loose and tight. There is value in go slow to go fast. Here’s to my personal and professional goals. Here’s to my predefined methods; they are good enough. As am I.
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Sunday Quote, 4/19/2020

Sunday Reflection Quote…And just like that, we’ve been thrust into the simple life. For me, it was 3pm on Friday, March 13th, when it was announced school would be closed until April 14th. My kids just left me 15 minutes prior. I wasn’t able to give a “proper” goodbye. Even though my chin was up, I numbly walked back to the empty classroom in disbelief. The closure was eventually extended until May 1st. Then, for the remainder of the school year. My heart broke for my students, families, and colleagues not once, but thrice. This was punctuated on March 15th when all wineries, restaurants, and life as we knew it closed. We literally went to Lodi on the 14th to hit the regulars and explore some new. A typical Just Us/Our Time Is the Best Time jaunt. Just like that, everything changed. Just like that, cancelled bubbled to the top as the new “C-word.” This includes S.F. Giant games, seeing my parents for Spring Break, a long planned trip to Graceland, and a cruise to Mexico. Just like that, everything continues to change. In the last month my emotions have mirrored grief. That’s what this is. What we, as a collective, have been doing in our own unique way. Last week, I was reminded I have a choice. I can have a pity party, or choose an attitude of gratitude and take it day by day. I intentionally chose the later and it had made a world of difference. I choose to give a nod to emotions; they are valid. I choose to accept what is, as it is. I choose to acknowledge I am enough; doing enough. I choose to lean in. I choose to let go. Here’s to the simple, intentional life! There is richness and value to behold. The destination may be undetermined, but I choose to hold hope we will all see this through. ❤️ #sunday #reflection #quote #simplelife #intentional #simplicity #accept #mindset #perspective #hope #grief #goodenough #letgo #contentment #coronavirus #stayhome #staysafe #staystrong #myownstory #keeponkeepingon

Sunday Quote, 4/5/2020

Sunday Reflection Quote…Just like that, we’re all getting schooled. Ironically, while we try to flatten the curve, the learning curve is insanely steep. The levels of adversity we’re experiencing as individuals and as a collective spans a continuum. The end points unknown. I’m reminded we all perceive and process adversity differently. Each predicated on prior experiences; each equally valid. Here’s to acknowledging the difficulties, shifting gears, and pressing on.

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Sunday Quote, 3/15/2020

Sunday Reflection Quote…On a global level, we’ve unexpectedly embarked on uncharted waters. The waves of uncertainty have forcefully crashed upon every facet our lives. The impact has flooded our relationships, homes, jobs, and communities. The riptide is pulling humanity even farther apart. Time is of the essence to anchor ourselves; time to hold strong in wise mind. Here’s to navigating the days ahead with love, compassion, and kindness.
#sunday #reflection #quote #covid_19 #coronavirus #wisemind #mindful #washyourhands #socialdistancing #doyourpart #staycalm #bepatient #bestrong #selfcare #thistooshallpass #health #wellness #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

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