Sunday Quote, 11/19/17

Sunday Reflection Quote…I’ve always had a sweet palate and choose not to marinate in bitterness. There have been painful growth spurts sprinkled over the last few years; however, an intentional mindset of gratitude and grit has made the difference. Thankful, indeed.

#sunday #reflection #quote #thankyou #gratitude #thankful #perspective #mindfulness #intentional #grow #rebukebitterness #besweet #grit #myownstory #keeponkeepingon

Sunday Quote, 10/01/17

Sunday Reflection Quote…A little more than a month ago I fell down another rabbit hole. After digging myself out, I’m grateful Perspective hit me between the eyes. Despite being wired as a seeker, I have so much to be thankful for and I have faith my time will come. I’m feeling more content than I have in a long time. What a relief!
#sunday #reflection #quote #tonygaskins #content #perspective #mindfulness #focus #simplicity #career #health #relationshipgoals #thankful #determination #patience #faith #myownstory #keeponkeepingon

Sunday Quote, 04/10/16

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  • Sunday Reflection Quote…Thankfully “being at peace” continues. I’m realizing getting out of my own way has set me free. Conquering my fears, taking reasonable chances (golf/poker/teaching/social endeavors), communicating clearly, setting boundaries, and choosing how I spend my time has been a quiet victory.

    I do the best I can with the time I have, give myself permission to just be/not always needing to be productive, forgive myself and reset when I fall short, and continue to work towards personal goals. I am good enough as I am, how I am; life is good; I am grateful.
    #Sunday #reflection #quote #plato#peace #conquer #acceptwhatisasitis#keeponkeepingon #proud #thankful#mindfulness #myownstory

Sunday Quote, 03/13/16


Sunday Reflection Quote…Recently there has been quiet irritation and resistance within myself over a myriad of things. However, I’m realizing more and more my mindset and perspective is the catalyst tipping the first domino. It is up to me to determine where it lands and the path. There’s a pearl inside of which I continue to grow and polish. Determination, grit, and self-forgiveness sees me through.

#Sunday #reflection #quote #grit #pearl #domino #choices #mindfulness #detetmination #forgiveness #letgo #keeponkeepingon #myownstory

Sunday Quote, 03/06/16

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Sunday Reflection Quote…Awareness of ability, motivation, and attitude has been the trifecta to balance. I notice when one is askew the others follow suit. Working on confidence in my abilities, staying motivated through bumps, and keeping the attitude positive with gratitude.

#Sunday #reflection #quote #louholtz#ability #motivation #attitude #perspective#mindfulness #determination #choices#reset #goals #keeponkeepingon#myownstory #gratitude

Sunday Quote, 02/28/16


Sunday Reflection Quote…I’m continuing to work on creating a self that’s the true me. Not the one I assume people want me to be, nor the one that’s been squelched by fear of judgment.
Rather, I’m peeling back layers to a core that’s always existed. Mindfulness and intentional choices sprinkled with determination continues to propel. I feel liberated and hopeful; my days and future are bright.
#Sunday #reflection #quote #georgebernardshaw #create #life #choices #mindfulness #acceptance #liberated #hopeful #thankful #determined #keeponkeepingon #myownstory

Sunday Reflection Quote, 11/1/15

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Sunday reflection quote…Almost a year ago, a series of events shattered my life as I knew it triggering depression, despair, and fear.
Nonetheless, I chose to grind it out to be an overcomer, rather than be overcome. I couldn’t have done it without MM, JC, and RP who saw my strength and light when I thought there was none.
This journey isn’t all unicorns and rainbows. There are still moments of uncertainty, occasional sleepless nights, and random tears. However, my determination to reset my life, mind, body, and spirit has brought me out of the darkness and into renewed light. Eyes are open, mind more focused, and heart ready to receive. I’m hopeful, motivated, and grateful. My future is bright.

#Sunday #reflection #quote #perseverance #tenacity #grit #determination #strength #bringiton #reset #focus #purpose #goals #mindset #health #fitness #golf #choices #friends #connection #syncronicity #forgiveness #grief #depression #thistooshallpass #babysteps #bright #future #myownstory #keeponkeepingon

Sunday Reflection Quote, 10/11/15

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Sunday reflection quote…I was thrown a big curveball the Friday before last, which sent me into a slight tailspin for a few days. However, all the work I’ve done “to shape my tools” lead to a quicker recovery.

This journey is no picnic. Accepting what is, knowing this too shall pass, giving myself permission to fail, and finding joy in the simple things has proven to be a solid approach time and again.

I continue to assert boundaries, prioritize my time, and focus on the present moment. My mind, heart, and spirit have been reset. I am thankful and look forward to the journey ahead, wherever the path may lead.

#marshallmcluhan #sunday #reflection #quote #mindfulness #goals #priorities #tools #shape #becoming #behold #boundaries #time #choices #shift #reset #trigger #grief #thistooshallpass #contentment #communicate #assertive #keeponkeepingon #myownstory

Sunday Reflection Quote, 9/27/15

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Sunday reflection quote…Although I’m proud with my progress regarding my career change, health/weight loss, golf, and poker (though not lately) I’m not quite where I want nor can be.  Sometimes I think I’m a saboteur either fearful of success or thinking I’m not worthy. This is such wacko-bazingo bullshit thinking!!

It’s time to ratchet it up a notch and get out of my own way with self-discipline:
1) Hit the gym BEFORE work, no matter how much I hate getting my ass out of bed. It’ll energize me for the day, ramp up my metabolism for my last few pounds, and free up time for golf in the evening.
2) My short game sucks and always has. Practice short game BEFORE the range. Get out and play more. Being a “range pro” doesn’t yield results.
3) Only play poker when I’m present and focused. Study raise/shove charts and quit playing like a chicken shit girl.

Game on for realz yo!

#louholtz #holtz #sunday #reflection#quote #goals #success #selfdiscipline#health #weightloss #gym #girlswholift#golf #shortgame #girlswhogolf #poker#focus #girlswhoplaypoker#keeponkeepingon #myownstory

Sunday Reflection Quote, 9/20/15

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Sunday reflection quote…one of my favorite quotes providing inspiration and hope.
This past week I’ve hade some conversations and experiences I know will sit with me for many years to come. I’m reminded I’m the one determining my journey. I can choose to be stagnant or dynamic. I can choose to teeter on the precipice and remain in a perpetual quandary, or take the leap to see what may unfold.  I must continue to get out of my own way; who knows what doors will open. Taking the leap, even a small one, is worth it.  I’m becoming more open and confident; excited to expand what has always been me, but didn’t necessarily see. I remain hopeful and thankful. My days are bright and I know my future will be even brighter.

#georgeeliot #eliot #sunday #reflection#quote #goals #dreams #hope#perspective #gratitude #motivation#essence #risk #getoutofmyownway#keeponkeepingon #myownstory