Sunday Quote, 02/07/2021

Sunday Reflection Quote…I’m coming off a couple weeks of reflecting back and looking ahead cuz birthdays will do that (My recent 47th and my dad’s 75th today along with a close friend). In addition, energy has been spent deflecting negativity, wordsmithing a piece of writing, and maintaining healthy boundaries. Disequilibrium of the mind or heart is incredibly uncomfortable. However, once rebalanced, the value of the stretch is priceless. I’m reminded to just sit with it. Sit with being uncomfortable. Sit with being upset. Sit with being vulnerable. I’m also reminded to embrace confidence, to be assertive, and to stay in my lane. One must dare to take the leap; daring is living.

#sunday #reflection #quote #sorenkierkegaard #dare #leap #disequalibrium #stretchexperience #sitwithit #goals #strive #grind #speakupbuttercup #chinup #focus #purpose #confidenceoraclipboard #answerforwhy #myownstory #keeponkeepingon

Sunday Quote, 02/07/2021

Sunday Reflection Quote…I’m coming off a couple weeks of reflecting back and looking ahead cuz birthdays will do that (My recent 47th and my dad’s 75th today along with a close friend). In addition, energy has been spent deflecting negativity, wordsmithing a piece of writing, and maintaining healthy boundaries. Disequilibrium of the mind or heart is incredibly uncomfortable. However, once rebalanced, the value of the stretch is priceless. I’m reminded to just sit with it. Sit with being uncomfortable. Sit with being upset. Sit with being vulnerable. I’m also reminded to embrace confidence, to be assertive, and to stay in my lane. One must dare to take the leap; daring is living.

#sunday #reflection #quote #sorenkierkegaard #dare #leap #disequalibrium #stretchexperience #sitwithit #goals #strive #grind #speakupbuttercup #chinup #focus #purpose #confidenceoraclipboard #answerforwhy #myownstory #keeponkeepingon

Sunday Quote, 01/03/2021

Sunday Reflection Quote…The calendar has flipped to the New Year, which naturally means reflecting back and projecting ahead. Nestled between the pages are nuggets to carry forward and others to leave behind. I’m reminded excuses are like belly buttons, everyone has one and distractions are distracting. I’ve let both get in the way and I still have unfinished business. Here’s to focusing for the New Year!

#sunday #reflection #quote #zen #proverb #focus #NewYear #oneword #goals #priorities #reset #selfforgiveness #health #wellness #strength #mindset #golf #education #write #read #create #leadership #speakup #myownstory #keeponkeepingon

Sunday Quote, 7/12/2020

Sunday Reflection Quote…I often say “stay in your lane,” not for others to mind their business, rather for my own preservation. It’s a mantra to mentally and emotionally remain focused. There’s so much divisiveness; the push-pull factors can be overpowering. With all the negativity and ugliness I can become anxious, downtrodden, or disheartened. I’m reminded I have one life; one path. I’m the one who determines what’s necessary to support my values, goals, and lifestyle. I don’t have to defend my decisions. Here’s to staying in my lane. Here’s to simplicity and contentment; the defining bumpers of my journey.

Sunday #reflection #quote #hanshoffman #simplify #shrinkthecircle #necessary #priorities #contentment #mindfulness #wellness #onelife #enjoythejourney #stayinyourlane #speakupbuttercup #boundaries #happiness #myownstory #keeponkeepingon

Sunday Quote, 4/5/2020

Sunday Reflection Quote…Just like that, we’re all getting schooled. Ironically, while we try to flatten the curve, the learning curve is insanely steep. The levels of adversity we’re experiencing as individuals and as a collective spans a continuum. The end points unknown. I’m reminded we all perceive and process adversity differently. Each predicated on prior experiences; each equally valid. Here’s to acknowledging the difficulties, shifting gears, and pressing on.

Sunday #reflection #quote #benjamindisraeli #adversity #education #connectionovercontent #love #compassion #grace #covid #fear #hope #anxiety #stress #grit #perseverance #choices #mindset #stayhome #staystrong #health #wellness #learn #adjust #myownstory #thistooshallpass

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 02/23/2020

Sunday Reflection Quote…Whether the past is an hour ago or decades, second thoughts only begets guilt or regret. Whether observing others in a superficial or competitive light, comparison only begets inferiority or envy. I’m reminded neither living in the past, nor observing others is conducive to creating value. Here’s to honoring gifts of the present and fostering happiness.
sunday #reflection #quote #happiness #contentment #mindful #present #stayinyourlane #doyourthing #onelife #focus #intentional #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon