Sunday Quote, 7/12/2020

Sunday Reflection Quote…I often say “stay in your lane,” not for others to mind their business, rather for my own preservation. It’s a mantra to mentally and emotionally remain focused. There’s so much divisiveness; the push-pull factors can be overpowering. With all the negativity and ugliness I can become anxious, downtrodden, or disheartened. I’m reminded I have one life; one path. I’m the one who determines what’s necessary to support my values, goals, and lifestyle. I don’t have to defend my decisions. Here’s to staying in my lane. Here’s to simplicity and contentment; the defining bumpers of my journey.

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Sunday Quote, 4/5/2020

Sunday Reflection Quote…Just like that, we’re all getting schooled. Ironically, while we try to flatten the curve, the learning curve is insanely steep. The levels of adversity we’re experiencing as individuals and as a collective spans a continuum. The end points unknown. I’m reminded we all perceive and process adversity differently. Each predicated on prior experiences; each equally valid. Here’s to acknowledging the difficulties, shifting gears, and pressing on.

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Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

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Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

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Sunday Quote, 02/23/2020

Sunday Reflection Quote…Whether the past is an hour ago or decades, second thoughts only begets guilt or regret. Whether observing others in a superficial or competitive light, comparison only begets inferiority or envy. I’m reminded neither living in the past, nor observing others is conducive to creating value. Here’s to honoring gifts of the present and fostering happiness.
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Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/09/2020

Sunday Reflection Quote…Success and failure are opposite sides of the same coin. Each extend across a continuum defined by one’s perception. I’m reminded to stay in the moment, stay in my lane, and stay true to my essence. It’s easy to get yanked off course. The pulls are powerful. Here’s to focusing on possibilities for success and rebuking the fear of failure.

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Sunday Quotes, 02/02/2020

Sunday Reflection Quote…The last couple weeks I’ve been reminded once again in moments of darkness there is always light. The blinders may obscure perspective, but one must have faith sunshine is there. Some shadows left behind are just a blink; barely acknowledged. Others are long and lingering; slow growing roots. We each live our own unique journey. To have a comparative or competitive mindset is poisonous. Here’s to staying in my lane, holding my head high, and continuing to face the sunshine.

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