Sunday Quote, 8/2/220

Sunday Reflection Quote…The last couple weeks have been quite the personal and professional ride. There’s been an undercurrent of push vs. pull and I’ve hunkered down to stand my ground. I’m reminded life is short and I have only one; choose wisely. I’m reminded I can’t be all things to all people; be kind to yourself. I’m reminded there’s value in being assertive, asking questions, and not chasing. Here’s to staying in my lane, staying in the moment, and having an attitude of gratitude. Here’s to knowing expectations for myself or others can be a slippery slope. Here’s to knowing I have the fortitude to see it all through.
sunday #reflection #quote #brucelee #expectations #goals #boundaries #assertive #speakupbuttercup #askquestions #bekind #forgiveness #respect #letgo #onelife #teacher #conservative #putmeincoach #love #future #fortitude #mindfulness #vision #myownstory #keeponkeepingon

Sunday Quote, 7/19/2020

Sunday Reflection Quote…It’s been a doozy week riding the teary morning lows of distance learning/teaching woes, the highs of shooting an 81, all rounded out by shouting from the treetops we’re engaged glee. I’m reminded life is a continuum unexpectedly twisting and turning. Sometimes it’s a full on pucker white knuckle death grip and other times it’s freely waving hands in the air like you just don’t care. Sometimes it’s broadsided trauma or pain with zero Iight in sight. Sometimes it’s shame or fear paralyzing the next move. But, BUT with hope, determination, and willingness better things DO and CAN fall together. Here’s to falling FORWARD in love, in marriage, in friendship, in family, in teaching, in golf, in health and wellness. Here’s to better things!
#sunday #reflection #quote #marilynmonroe #fallapart #falltogether #grow #heal #strength #vulnerability #forgiveness #willingness #perspective #priorities #love #future #onelife #seizetheday #hope #dreams #goals #myownstory #keeponkeepingon

Sunday Quote, 7/12/2020

Sunday Reflection Quote…I often say “stay in your lane,” not for others to mind their business, rather for my own preservation. It’s a mantra to mentally and emotionally remain focused. There’s so much divisiveness; the push-pull factors can be overpowering. With all the negativity and ugliness I can become anxious, downtrodden, or disheartened. I’m reminded I have one life; one path. I’m the one who determines what’s necessary to support my values, goals, and lifestyle. I don’t have to defend my decisions. Here’s to staying in my lane. Here’s to simplicity and contentment; the defining bumpers of my journey.

Sunday #reflection #quote #hanshoffman #simplify #shrinkthecircle #necessary #priorities #contentment #mindfulness #wellness #onelife #enjoythejourney #stayinyourlane #speakupbuttercup #boundaries #happiness #myownstory #keeponkeepingon

Sunday Quote, 6/14/2020

Sunday Reflection Quote…Since March 13th, the word “flexibility” has been stamped in bold, block letters across my forehead. Whether personal or professional, the changes have rapidly rolled across my path at an hourly, daily, or weekly rate. My anxious belly and early morning overthinking ceiling staring brain have become front runners. There’s an uninvited new normal. I am tired, overwhelmed, and disheartened. Nonetheless, this week I was reminded goals are essential. Even in the midst of turmoil and heartache, my personal path is of value. I don’t have to explain away. I don’t have to back up the back up. I can just be. I can grind and do my thing. It is good enough. Why? Because I am stubborn, yet flexible. Because I carry with me my family legacy of “Don’t tell me, I’m the teller.” There is balance in loose and tight. There is value in go slow to go fast. Here’s to my personal and professional goals. Here’s to my predefined methods; they are good enough. As am I.
sunday #reflection #quote #goals #personal #professional #education #leadership #golf #health #wellness #politics #civilrights #stayinyourlane #grind #focus #methods #bigpicture #goodenough #reset #loosetight #speakupbuttercup #myownstory #keeponkeepingon

Sunday Quote, 5/25/2020

Sunday Reflection Quote (Yes, on a Monday)…Uncertainty has always been there, lurking in the dark corners of the future. Now it’s in the spotlight, magnified front and center, for every eye to inspect. Held in the balance, life and how to live it. Does one freeze and not budge? Does one dip a toe, testing the waters? Does one take the plunge and immerse themselves? I’m reminded I have the power to choose my own path. Here’s to putting uncertainty on the shelf, giving it a nod of acknowledgement, and continuing to live my life. No justification needed.

#sunday #reflection #quote #seneca #future #uncertainty #pandemic #covid_19 #shelterinplace #restrictions #live #life #liberty #pursuitofhappiness #choices #mindfulness #wisemind #contentment #doitanyway #myownstory #keeponkeepingon

Sunday Quote, 5/18/2020

Sunday Reflection Quote (Yes, on a Monday almost Tuesday; what day is it anyway?)…The last few weeks have been a challenge for a variety of reasons cuz life, human, and unanticipated triggers. I’m reminded holding it all in and shoving it deep down inside doesn’t work. It isn’t reasonable. It isn’t healthy. It isn’t sustainable. I’m immensely grateful for the unwavering support and unconditional love from my man, Memphis. He gets it and gets me; nudging me to get it out and reset. There’s no shame in being emotional or vulnerable. I’m realizing I’m stronger for it. Here’s to knowing where I’m headed and refocusing!
sunday #reflection #quote #emotional #speakup #getitout #triggers #reset #refocus #strongertogether #love #justus #goals #priorities #gratitude #vulnerable #myownstory #keeponkeepingon @mns_accountant

Sunday Quote, 4/26/2020

Sunday Reflection Quote…We’re in the muck and it’s a polarizing hot, hot mess. Fear has been promoted to gatekeeper. Empowered with gusto to keep the in in and the out out. At the onset, some were treading water. Now, pulled beneath the surface clawing and scratching to get back up. Others effortlessly skipping across the surface. Now, stopped in tracks scrambling to determine the next move. We all have our challenges, shortcomings, and triggers. We all have our goals, hopes, and dreams. We all have a unique journey. We all are human. I’m reminded my country is founded on life, liberty, and the pursuit of happiness. I’m reminded to rebuke the path of passivity and victim mentality. Here’s to repeatedly resetting to maintain my path of health, wellness, and happiness. I decide!
sunday #reflection #quote #sartre #existentialism #freedom #liberty #life #happiness #America #UnitedStates #declarationofindependence #perspective #priorities #mindset #decisions #health #wellness #happiness #myownstory #keeponkeepingon

Sunday Quote, 4/19/2020

Sunday Reflection Quote…And just like that, we’ve been thrust into the simple life. For me, it was 3pm on Friday, March 13th, when it was announced school would be closed until April 14th. My kids just left me 15 minutes prior. I wasn’t able to give a “proper” goodbye. Even though my chin was up, I numbly walked back to the empty classroom in disbelief. The closure was eventually extended until May 1st. Then, for the remainder of the school year. My heart broke for my students, families, and colleagues not once, but thrice. This was punctuated on March 15th when all wineries, restaurants, and life as we knew it closed. We literally went to Lodi on the 14th to hit the regulars and explore some new. A typical Just Us/Our Time Is the Best Time jaunt. Just like that, everything changed. Just like that, cancelled bubbled to the top as the new “C-word.” This includes S.F. Giant games, seeing my parents for Spring Break, a long planned trip to Graceland, and a cruise to Mexico. Just like that, everything continues to change. In the last month my emotions have mirrored grief. That’s what this is. What we, as a collective, have been doing in our own unique way. Last week, I was reminded I have a choice. I can have a pity party, or choose an attitude of gratitude and take it day by day. I intentionally chose the later and it had made a world of difference. I choose to give a nod to emotions; they are valid. I choose to accept what is, as it is. I choose to acknowledge I am enough; doing enough. I choose to lean in. I choose to let go. Here’s to the simple, intentional life! There is richness and value to behold. The destination may be undetermined, but I choose to hold hope we will all see this through. ❤️ #sunday #reflection #quote #simplelife #intentional #simplicity #accept #mindset #perspective #hope #grief #goodenough #letgo #contentment #coronavirus #stayhome #staysafe #staystrong #myownstory #keeponkeepingon

Sunday Quote, 3/15/2020

Sunday Reflection Quote…On a global level, we’ve unexpectedly embarked on uncharted waters. The waves of uncertainty have forcefully crashed upon every facet our lives. The impact has flooded our relationships, homes, jobs, and communities. The riptide is pulling humanity even farther apart. Time is of the essence to anchor ourselves; time to hold strong in wise mind. Here’s to navigating the days ahead with love, compassion, and kindness.
#sunday #reflection #quote #covid_19 #coronavirus #wisemind #mindful #washyourhands #socialdistancing #doyourpart #staycalm #bepatient #bestrong #selfcare #thistooshallpass #health #wellness #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon