Sunday Quote, 8/2/220

Sunday Reflection Quote…The last couple weeks have been quite the personal and professional ride. There’s been an undercurrent of push vs. pull and I’ve hunkered down to stand my ground. I’m reminded life is short and I have only one; choose wisely. I’m reminded I can’t be all things to all people; be kind to yourself. I’m reminded there’s value in being assertive, asking questions, and not chasing. Here’s to staying in my lane, staying in the moment, and having an attitude of gratitude. Here’s to knowing expectations for myself or others can be a slippery slope. Here’s to knowing I have the fortitude to see it all through.
sunday #reflection #quote #brucelee #expectations #goals #boundaries #assertive #speakupbuttercup #askquestions #bekind #forgiveness #respect #letgo #onelife #teacher #conservative #putmeincoach #love #future #fortitude #mindfulness #vision #myownstory #keeponkeepingon

Sunday Quote, 6/14/2020

Sunday Reflection Quote…Since March 13th, the word “flexibility” has been stamped in bold, block letters across my forehead. Whether personal or professional, the changes have rapidly rolled across my path at an hourly, daily, or weekly rate. My anxious belly and early morning overthinking ceiling staring brain have become front runners. There’s an uninvited new normal. I am tired, overwhelmed, and disheartened. Nonetheless, this week I was reminded goals are essential. Even in the midst of turmoil and heartache, my personal path is of value. I don’t have to explain away. I don’t have to back up the back up. I can just be. I can grind and do my thing. It is good enough. Why? Because I am stubborn, yet flexible. Because I carry with me my family legacy of “Don’t tell me, I’m the teller.” There is balance in loose and tight. There is value in go slow to go fast. Here’s to my personal and professional goals. Here’s to my predefined methods; they are good enough. As am I.
sunday #reflection #quote #goals #personal #professional #education #leadership #golf #health #wellness #politics #civilrights #stayinyourlane #grind #focus #methods #bigpicture #goodenough #reset #loosetight #speakupbuttercup #myownstory #keeponkeepingon

Sunday Quote, 5/25/2020

Sunday Reflection Quote (Yes, on a Monday)…Uncertainty has always been there, lurking in the dark corners of the future. Now it’s in the spotlight, magnified front and center, for every eye to inspect. Held in the balance, life and how to live it. Does one freeze and not budge? Does one dip a toe, testing the waters? Does one take the plunge and immerse themselves? I’m reminded I have the power to choose my own path. Here’s to putting uncertainty on the shelf, giving it a nod of acknowledgement, and continuing to live my life. No justification needed.

#sunday #reflection #quote #seneca #future #uncertainty #pandemic #covid_19 #shelterinplace #restrictions #live #life #liberty #pursuitofhappiness #choices #mindfulness #wisemind #contentment #doitanyway #myownstory #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 3/8/2020

Sunday Reflection Quote…Whether on a micro or macro level I’m reminded mindset is key. The onslaught of negativity and entitlement can be a powerful magnet; required to be repeatedly rebuked. Over the years I’ve worked incredibly hard to reset my mind, heart, and body. I refuse succumb to temporary pitfall pulls. I’m reminded choosing to be reflective, positive, and strong is my wellness path. Here’s to adding without apology and staying in my lane.

sunday #reflection #quote #brucelee #mindset #positive #staystrong #bechoosy #doyourthing #chinup #noexcuses #leadbyexample #rebukethenegative #lifeisshort #intention #inspiration #grind #reset #health #wellness #goals #contentment #happiness #myownstory #keeponkeepingon

Sunday Quote, 02/23/2020

Sunday Reflection Quote…Whether the past is an hour ago or decades, second thoughts only begets guilt or regret. Whether observing others in a superficial or competitive light, comparison only begets inferiority or envy. I’m reminded neither living in the past, nor observing others is conducive to creating value. Here’s to honoring gifts of the present and fostering happiness.
sunday #reflection #quote #happiness #contentment #mindful #present #stayinyourlane #doyourthing #onelife #focus #intentional #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/17/2020

Sunday Reflection Quote (Yes, on Monday)…This week I had a case of the repeats. It is a thang. A case of overthinking. A case of caring, of worrying, and of feeling guilty about weight that isn’t mine to carry. I’m reminded everything isn’t equally important and I can’t be all things to all people. Shocker. I can only be me; doing the best I can with what I have. Here’s to putting a stopgap on shoulding on myself, to feeling “bad,” and to worrying. I’m pressing the reset button once again!
sunday #reflection #quote #overthinking #peoplepleaser #perfectionist #fear #worry #rejection #goodenough #caretoomuch #letgo #myownstory #keeponkeepingon

Sunday Quote, 02/09/2020

Sunday Reflection Quote…Success and failure are opposite sides of the same coin. Each extend across a continuum defined by one’s perception. I’m reminded to stay in the moment, stay in my lane, and stay true to my essence. It’s easy to get yanked off course. The pulls are powerful. Here’s to focusing on possibilities for success and rebuking the fear of failure.

#sunday #reflection #quote #onelife #liveit #idecide #success #goals #career #personal #professional #social #bechoosy #letgo #sayno #perceptionisreality #stayinyourlane #rebuke #mindfulness #contentment #myownstory #keeponkeepingon